Bala Yoga’s collective of teachers helps students of any skill level explore and practice yoga. During power vinyasa sessions, participants tap into their physical and spiritual power with a sequence of poses designed to cleanse the body, warm muscles, and relax the mind. Along with vinyasa, restorative, and yoga basics classes, the studio also hosts teachers’ training and special events such as a 30-day detox and a kids’ yoga session.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Rommel Acda pursued a career in physical fitness to help his parents deal with their metabolic disorders and lead healthier lifestyles, but he found his passion for helping people went beyond his family. Element 5 Fitness offers personal training and classes such as boot camp, athletic conditioning, and kettlebell training taught by Willie Woods, a certified strength and conditioning specialist. The training facility houses traditional equipment and utilizes protocols focused on getting results.
Gary Olson taught martial arts, trained in meditation, and worked as a musician for much of his life, but the only discipline that allowed him to combine those passions was yoga. These mediums inform the sequences at The Ashram Yoga, which take structure from his martial-arts training, incorporate mindfulness from his meditative practices, and flow from his music career. He and a vast team of instructors lead seven styles of yoga, ranging from Hot Power Yoga and Classic Bikram Yoga in the hot room to the meditative Yin and playful Yang classes in the warm room.
They also teach kids' yoga classes on weekends that introduce wee ones to postures with fun movements. They strive to boost kiddos? self-discipline and self-esteem and help them productively cope with the stresses of school and tax season for their lemonade stands.
In addition to yoga classes, The Ashram Yoga regularly holds Deva Meditation training sessions and workshops that encourage clients to develop personal meditative practices.
Hot Yoga Inc. likes to see you sweat. Not due to exhaustion or struggle, but because the perspiration caused by their classes encourages mental tranquility, muscle toning, and physical detoxification. Hot Yoga Inc. sends warmth deep into the skin and tissues instead of just decorating their studio with a bunch of Sun stickers. These higher temperatures help foster a greater range of motion as students of all skill levels follow a flowing series of yoga postures. Basic Hatha classes soothe the mind with a rush of endorphins while losing weight and improving flexibility, and Power Yoga pushes students with more intense workouts that build strength.