Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Cleaning carpet is a family affair at 360 Carpet Cleaners. What began as a small house-tidying venture more than 20 years ago has grown into a clan of carpet cleaners who try to preserve the planet for future generations by using eco-friendly products and stain-removal methods. The company’s IICRC-certified technicians pair a truck-mounted hot-water extraction system with a RotoVac that evicts dirt hiding in the carpet’s deepest recesses and diaries. They use Planet Guard products to buttress their green focus—these products eschew heavy metals, alkaline builders, and high levels of pH. The team’s five-step cleaning process also minimizes water use to prolong the carpet’s life. Friendly and meticulous, the technicians remove grime from the most hard-to-reach corners, which helps homes sparkle with purity and pride.
Pande Cameron traces its origins back to 1924, when Colonel Guner Pande and his business partner, Ernest Cameron, began importing and selling fine oriental rugs with the help of their enterprising young assistant, Mihran Paul Andonian. Twenty-five years later, Mihran inherited the business, eventually passing it to the father-and-son team of Charles and Brad Andonian, who mind the shop to this very day. The flooring experts display a dazzling display of carpets in their South Lake Union and Bellevue storefronts, and also perform restoration of precious underfoot adornments, from purifying sullied wool and silk area rugs to dispatching ferocious reanimated bearskin rugs. Antique rugs cloak floorboards in dark-wine reds and ornamental paisley teardrops, and contemporary carpeting covers tile and hardwood with striking seas of color and creative designs. In addition to keeping toes basking in the soft fibers of new, restored, or rental carpets, Pande Cameron maintains a vital connection to its community through charitable partnerships with organizations such as Seattle Children's Hospital and the South Lake Union Park.