The Outdoor Adventure Center's wildly experienced guides have led groups off the grid for more than a quarter century, pursuing rugged fun in the scenery and fresh air of mountains, rivers, and coastlines. Explorers at heart, the staff boldly launch kayaks into the ocean around the San Juan Islands and conquer the frothy waters of the scenic Skykomish River, known for its beginner-friendly rapids, migrations of spawning merpeople, pool and drop areas, and breathtaking views of 5,000-foot mountain peaks. Horseback and hiking trips delve into the lush woods, and nature photography excursions pause to celebrate the beauty of the wilderness near Index. The core team of 14 guides takes safety seriously, most with certifications from the American Canoe Association, training in wilderness first aid, CPR, and swiftwater rescue, and life vests tattooed over their chests.
The ability to swim allowed humanity to explore the seas, discover pearls inside oysters, and evolve arms devoid of inflatable muscles. Wave Aquatics Centers’ instructors understand the importance of such a skill, aiming to impart it within children and adults alike across the community. Working as a nonprofit organization fueled by the common purpose of providing students of all ages with a slew of programs and lessons, the staffers share their wisdom in Juanita and Redmond High School pools. They train their charges in competitive swimming, maintaining three teams, including a year-round Masters-level team taught by professional coaches and reformed mermaids.
The viewers of Evening Magazine had 131 choices for Western Washington?s best fitness instructor of 2012, but Sheree James and her team at Shake It Off Dance Fitness came out on top. It?s no surprise, considering the staff turns dance fitness into full-on festivals of fitness, spurring on rooms full of exercisers through Latin-inspired Zumba dance classes, as well as hip-hop and urban striptease aerobics. It?s not all about cardio at Shake It Off, though; instructors also lead Hot Fusion, during which students shimmy and shake to '80s hip-hop music.
With a total of 13 locations, sewing and quilting classes, and a cornucopia of handpicked sewing products, Quality Sewing & Vacuum offers needle wielders all the necessities for their projects. Experts helm free sessions that teach participants how to use their sewing machines to work toward reinventing an old skirt or craft an elegant canine wedding gown, while special events feature guest speakers who impart home decor, garment construction, quilting, and embroidery tips to audience members. Shoppers can peruse the cache of sewing machines from brands such as , Pfaff, and Brother alongside accessories, embroidery designs, and vacuums that clean up rooms after testing out how easy it is to find a needle in a haystack.
Located in Kirkland, Embody Health was founded by certified personal trainer Josh Cooper. Josh’s mission is to help others meet their fitness goals and live healthfully. Offering intense 30-minute group boot-camp workouts that combine cardio and strength training, Josh aids participants in burning fat and building muscle for quick, tangible results. Embody Health also offers personal training, semiprivate personal training, nutritional counseling, and fitness supplements.
Bala Yoga’s collective of teachers helps students of any skill level explore and practice yoga. During power vinyasa sessions, participants tap into their physical and spiritual power with a sequence of poses designed to cleanse the body, warm muscles, and relax the mind. Along with vinyasa, restorative, and yoga basics classes, the studio also hosts teachers’ training and special events such as a 30-day detox and a kids’ yoga session.