From Divine Movement's twin studios in Kirkland and Seattle, co-owners Angi Cardwell and Jennifer Patenaude oversee a sultry suite of pole-dance and boudoir-dance classes set to the sounds of heart-pumping rock, indie, and hip-hop. Though not specifically a workout regimen, the floor-based and pole-vaulted routines are high-energy maneuvers that help to boost confidence and create a positive self-image. Six-week series cater to beginners and intermediate seductresses, and more advanced drop-in sessions cover holds, inverted handstands, and midair tea service. The dress code calls for comfortable yoga-style wear and bare feet or legwarmers.
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SkyMania! Trampolines' general manager Nancy Burritt believes she's found a formidable tool to fight childhood obesity: the trampoline. Jumps and flips atop its springy surface fuse excitement with a heavy dose of exercise, melting away pounds without the mini-humans even noticing. But it isn't just children that gain slimmer physiques and a newfound respect for kangaroos amid SkyMania! Trampolines' 9,000 square feet of wall-to-wall trampolines and foam pits. The facility plays host to everything from corporate team building to graduations and bachelor parties. "Our main goal is to give people a safe place to spend an evening and have fun," Ms. Burritt says.
This commitment to fun leads the staff at SkyMania!—many of whom have lost weight themselves—to incorporate traditional sports and exercise to the trampoline-filled environment. They host dodge-ball tournaments and lead volleyball matches. SkyRobics, one of the more popular classes, incorporates weights, bands, and mid-air fist bumps into a low-impact workout. Though the activities are diverse, Ms. Burritt thinks each one accomplishes a shared goal: "To make people happy."
Joe Lavin, a licensed massage therapist, and Wendy Lavin, a licensed physical therapist, combined their anatomical knowledge to develop the Power of Touch Workshop. The aim of the couples-focused workshop is to foster a lifelong affinity for massage, letting participants both practice massage techniques and experience massage benefits at the hands of their partner. With a low student-to-teacher ratio, sessions promise adequate individual attention and an intimate environment in which to knead away knots and loosen spines. After the workshop, students not only come away with a deeper appreciation for massage and joints looser than a broken door handle, but they also receive lifetime access to Power of Touch’s alumni area, a network of massage resources that includes videos, articles, and additional workshops.
The Outdoor Adventure Center's wildly experienced guides have led groups off the grid for more than a quarter century, pursuing rugged fun in the scenery and fresh air of mountains, rivers, and coastlines. Explorers at heart, the staff boldly launch kayaks into the ocean around the San Juan Islands and conquer the frothy waters of the scenic Skykomish River, known for its beginner-friendly rapids, migrations of spawning merpeople, pool and drop areas, and breathtaking views of 5,000-foot mountain peaks. Horseback and hiking trips delve into the lush woods, and nature photography excursions pause to celebrate the beauty of the wilderness near Index. The core team of 14 guides takes safety seriously, most with certifications from the American Canoe Association, training in wilderness first aid, CPR, and swiftwater rescue, and life vests tattooed over their chests.
Gary Olson taught martial arts, trained in meditation, and worked as a musician for much of his life, but the only discipline that allowed him to combine those passions was yoga. These mediums inform the sequences at The Ashram Yoga, which take structure from his martial-arts training, mindfulness from his meditative practices, and flow from his music career. He and a vast team of instructors lead seven styles of yoga, ranging from classic hot yoga with a Vinyasa-like sequence to the more meditative-focused yin yoga.
They also teach kids' yoga classes that introduce wee ones to postures with fun movements. They strive to boost kiddos’ self-discipline and self-esteem and help them productively cope with the stresses of school and tax season for their lemonade stands.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.