Crossfit in Totem Lake

Classes or Personal Training at CrossFit Kenmore (Up to 69% Off). Three Options Available.

CrossFit Kenmore

Kenmore

$160 $49

CrossFit coaches train clients seeking weight-loss or improved athletic performance with techniques used by police and military personnel

$49 for 20 CrossFit Group Workout Classes at CrossFit 425 ($400 Value)

CrossFit 425

CrossFit 425

$400 $49

Trainers change workouts each day, calibrating exercises such as tire flips and pushups to students' ability levels

Five or Ten Basic CrossFit Classes or One Month of Unlimited Classes at CrossFit PTV (Up to 66% Off)

CrossFit PTV

Southeast Redmond

$100 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

One-Month CrossFit 101 Course with Option to Add Another Month of Classes at CrossFit Amped (Up to 43% Off)

CrossFit Amped

Downtown Bellevue

$300 $189

CrossFit instructors teach the basic movements of CrossFit, bringing new students up to speed before admitting them into regular classes

One Month of CrossFit Classes with Optional One-on-One Appointment at Out of Bounds CrossFit (Up to 78% Off)

Out of Bounds CrossFit

North Seattle/Lake Forest Park

$200 $49

Certified strength and conditioning coach with 15 years of industry experience leads groups through high-intensity CrossFit workouts

One Month of CrossFit at CrossFit Hailstorm (Up to 69% Off)

CrossFit Hailstorm

Seattle

$150 $59

Ever-changing workouts help exercisers of all abilities build muscle and endurance through functional movements

15 Classes or One Month of Unlimited Classes at CrossFit North Seattle (Up to 90% Off)

CrossFit North Seattle

Bitter Lake

$300 $29.99

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Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

4, 6, or 12 Months of Unlimited Indoor and Outdoor Drop-In CrossFit Classes at Stoneway CrossFit (Up to 66% Off)

StoneWay CrossFit

North Queen Anne

$880 $299

High-intensity workouts keep muscles and minds engaged with daily exercises such as box hops and gymnastics; indoor and outdoor sessions

Six Weeks of Unlimited CrossFit or Kickboxing with Optional Private Sessions at Edmonds CrossFit (Up to 62% Off)

Edmonds CrossFit

Edmonds

$225 $99

Ever-changing CrossFit workouts build strength, flexibility, endurance, and more; intense kickboxing classes teach fundamentals

10 or 20 CrossFit Classes at Renton City CrossFit (Up to 91% Off)

Renton CrossFit

Renton

$250 $25

CrossFit-certified trainers design ever-changing, functional workouts to help clients reach their personal fitness goals

10 or 20 Kickboxing Classes at Velocity Taekwondo (Up to 81% Off)

Velocity Taekwondo

Kent

$100 $23

World-class instructors teach the basic movements and disciplines of kickboxing during small group classes

$49 for a Two-Hour On-ramp Class and 10 Regular Classes at Hook & Ladder CrossFit ($270 Value)

Hook & Ladder CrossFit

Kent

$270 $49

Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health

1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

Roy

$100 $49

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

Select Local Merchants

Everyday, Robert Sax and the rest of CrossFit Amped?s coaches create brand new workouts steeped in functional fitness. Their hands-on approach to training includes showing clients the proper form when weightlifting, swinging Kettlebells, and flipping giant tractor tires onto the car of a mean boss. Classes run daily and are tailored to ensure that each participant is challenged, no matter their fitness abilities.

1001 106th Ave NE
Bellevue,
WA
US

Established: 2012

Reservations/Appointments: Required

Staff Size: 1 person

Average Duration of Services: 30?60 minutes

Pro Tip: Don't wear clunky shoes.

Parking: Parking lot

Most Popular Attraction/Offering: Obstacle courses with real hot lava.

Recommended Age Group: Kids

Q&A with the Teacher

What is one fun, unusual fact about your business?

You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.

As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?

Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.

What is the experience customers can expect, and how do you make it special?

Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.

17969 Northeast 65th Street
Redmond,
WA
US

There's more than one way to defend yourself. Just ask Alpha Martial Arts' instructors, who include muay thai world champions Kru Alberto Ramirez and his wife, Ariana Ramirez, who has appeared on Oxygen's reality show Fight Girls. Kru Alberto and Ariana teach the adult Muay Thai kickboxing classes, while Chris Herman and Silas Ness teach the Kenpo Karate programs. These master fighters teach teens and adults an array of martial arts techniques, including the strikes of karate and muay thai, all while helping them shed pounds and tone muscles. Alpha's team also coordinates youth martial arts programs for ages 4?12.

2923 NE Blakeley St
Seattle,
WA
US

Throughout the week, sneakers pound upon triple-bonded foam as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises at Seattle Boot Camp, where trainers work to motivate others in their journeys toward improved fitness and well-being. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.

23101 56th Avenue West
Mountlake Terrace,
WA
US

More than a mere place to lift weights, StoneWay CrossFit aims to build a sense of community among its members, spurring its students to break past their physical and mental limitations with high-intensity workouts. The team of qualified, passionate coaches draws from past experiences that include serving in the military, running ultra marathons, and bravely ignoring an open box of donuts. Here, instead of steering students toward treadmills or high-tech ellipticals, they introduce them to the boxes, tractor tires, and gymnastic rings required for CrossFit's organic, functional-movement exercises, and supplement the routines with nutritional assessments and personal training sessions. And because the challenging workouts are ever-changing, CrossFit helps students of all body types, ages, and skill levels build strength and stamina without forcing them into a boring routine.

2 Dravus Street
Seattle,
WA
US

Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes

Students should bring: Water bottle and towel

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.

In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.

These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."

7722 Rainier Ave S
Seattle,
WA
US