At Great Play, kids can explore their existing motor and sports abilities and develop new ones in a non-competitive atmosphere complete with interactive scenes and games projected on the walls. Half a dozen computers control eight projectors while a directional sound system and a dozen sensing systems turn the 3,000-square-foot play space into an Interactive Arena. Kids aged six months to 3rd grade are separated into age-appropriate classes to ensure all young ones get the most out of each class. For younger players, the classes unfold as stories projected in the arena, where young movers can jump into snow hills or limbo on a sunny beach. Older kids will be coached on a range of sports skills, such as basketball dribbling or passing a football. During some classes, the projections transform into interactive games such as a wall of glass bottles that electronically shatter when a ball hits them, providing all the ball-throwing exercise and glass-shattering fun of playing catch in the formal dining room, sans dangerous shrapnel and inconvenient sweep-up.
When it comes to getting bodies healthy, Doctor of Chiropractic Dusty DuBois poses a double threat. She not only holds a chiropractic degree with 200 hours of neurology training, but also has been an aerobics instructor for nearly three decades. She combines these fields in a practice that taps into the body’s own healing capabilities. Dusty’s chiropractic techniques correct pain without the use of drugs, and her Zumba, yoga, and belly-dancing classes keep physiques functioning at peak efficiency.
At Zumba Woodinville, feet move, hips shake, and heads bob as Latin tunes and upbeat music fuel dance-inspired fitness classes. Zumba Woodinville’s certified instructors—who are also amateur or professional dancers—design each dance combination to burn calories, which can help clients lose weight and sculpt their bods. The moves also help tone muscles, improve flexibility, and boost coordination.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Every human body may be unique, but the basic patterns of our muscles and skeletons are almost universal. The fitness science of CrossFit relies on that uniformity in each of its exercises, which are designed to help bodies function better in ten different domains of fitness. If that sounds like a lot of learning for a workout regimen, don’t worry. In addition to leading vigorous exercises, the coaches at CrossFit West Seattle act as stewards of CrossFit knowledge. They slowly familiarize beginners with the terminology, techniques, and equipment required to navigate CrossFit’s workouts. In fact, they require that all new students complete a series of fundamentals classes before joining the regularly scheduled sessions or hanging out in the evening to play catch with barbells. But students are not merely challenged; instructors also motivate and reward students for their hard work, and the group setting fosters a team-like atmosphere.
"Discipline is an act of freedom." United Fitness Center's motto sums up the facility's approach to working out. By offering up high-intensity classes that challenge its members' willpower, agility, and endurance, the center pushes participants to dedicate themselves to life-changing fitness. The center furthers this end goal by incorporating the Fittest Warrior system, which tracks members' workout routines and nutrition, ensuring they are overhauling their lifestyles rather than sending their clone, whose DNA has been spliced with a bodybuilder's, to the gym.