• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
At The Great American Diving Company, swimmers and scuba enthusiasts plunge into a 10-foot-deep, custom-built training pool heated to a balmy 85 degrees. Under the guidance of PADI-certified instructors, students in Open Water Diver classes learn to breathe and explore beneath the surface, opening the doors to continue underwater education and obtain certification or finally put to rest a fear of really big puddles. Divers can gear up for their next expedition in the shop, and the staff also leads scuba trips to diving locales.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. The clubs come divided into different types; two of the locations are of the active category, with cardio equipment, free weights, and strength machines, or the sport type, which may offer indoor lap pools, full-sized basketball courts, and saunas. The gym also hosts group exercise classes in all locations so social gym junkies can motivate each other and debate Dostoyevsky’s original diet plan. Group cycling sessions burn calories and increase energy levels, and hip-hop and the Latin dance-influenced Zumba classes present fun, dynamic alternatives to slim meat suits.
It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.
In 1976, Joan Barnes—a Californian mom frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time—took matters into her own hands and founded Gymboree Play and Music. In the decades since Gymboree’s founding, Joan’s vision of a safe place where youngsters could build confidence and creativity has come to fruition and spread to 30 countries around the globe. Staffed by attentive and expertly trained instructors, each Gymboree outpost adheres to a curriculum of activities designed by experts to foster the development of children’s’ cognitive, physical, and social skills through structured play and close readings of Goodnight Moon. The staffers also conduct entertaining classes that cover subjects ranging from music to sports, imparting valuable lessons of imagination and physical activity to developing minds. To further set apart her business, Barnes employed nationally renowned playground designer Jay Beck to design the proprietary play equipment at her centers.
Jennifer O'Faoláin-Bartley has been dancing as long as she can remember. “I was itty bitty when I started,” she says. “Just four.” The young Jennifer began learning the fast-stepping footwork of her heritage at the urging of her Irish grandparents, and once she started, much like an obsession with capybaras, she never stopped. Today, certified by the An Coimisiún le Rincí Gaelacha, Jennifer helms The O'Faolain Academy of Irish Dance, where she shares her love of jigs and reels with students whose ambitions range from just having fun to joining the ranks of competitive foot flickers. The academy welcomes pupils old enough to buy lotto tickets or young enough to eat them, teaching feet of all ages how to move rhythmically while also building self-discipline and self-esteem.