Get Fit St. Louis LLC’s owner and trainer Susie Karleskint founds each of her exercise classes in the practice of yoga, and she expands upon the routine with strength training, Pilates, and cardio drills. Susie ends each class with savasana—or corpse pose—in which clients lie still on their back for a moment of relaxation while the teacher weeps, places flowers on their chest, and tells them how good they were at yoga.
The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.
Until physicists learn how to actually turn back time, Dr. Rosanne Sutter and her team at Aazore Med Spa stay on top of the latest aesthetic trends to keep skin looking young and fresh. Their basic facials wash away oils and fight blemishes, and more advanced techniques, such as microdermabrasion and dermaplaning, slough away dull layers of skin to minimize wrinkles and age spots. For a quick fix to sagging skin, clients can explore Botox and Xeomin injections that firm up facial structures by temporarily disabling discrete muscles.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
Whether you suffer from a chronic cough, a bad back, or a suspicion that your slow metabolism and uncontrollable high-fiving are somehow related, the fully licensed and friendly practitioners at Yong Kang Chinese Medicine will assess your situation, make a diagnosis, and design a treatment plan. Like detectives on a hunt for truant vital energies, they'll ask you in-depth questions about your health history and how you've been feeling before performing a brief physical exam.
Joan Krueger—a certified hypnotherapist who has been practicing since 1994—has her own metaphor to describe the subconscious mind: she likens it to a filing cabinet filled with the programs that help you function. She believes the key is to rewrite the programs, changing the information so we can function in different ways.
At Joan Krueger Hypnosis, she helps to change habits such as smoking cigarettes overeating, or biting your fingernails. She does this by bringing clients into a relaxed state during which their subconscious mind becomes receptive to suggestions. She then delivers the suggestion that will enable you to create the changes you desire. Krueger claims a high success rate: according to her website, 80% of clients are able to quit smoking after just one visit.