CrossFit Valley Park's instructors combine lifting, gymnastics, and resistance training to achieve full-body fitness. They implement a variety of tools, such as rowing machines, kettlebells, and medicine balls, and mix up routines daily. Changing exercises keeps boredom away, and the array of motions used preps participants for all physical endeavors. It's a system that can easily be scaled to each member's fitness level, as well. Before starting courses, instructors conduct comprehensive introduction processes that include a beginners' class and an evaluation of clients' current condition and movement limitations. They also keep classes small to ensure everyone receives detailed instructions and personal attention.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
While childhood obesity is a topic that receives widespread attention, registered nurse Jean Huelsing uncovered a facet of the issue that many have overlooked: some of the very "fat camps" designed to help overweight kids slim down were actually part of the problem. She takes issue with these camps? short-term approach, as they rely on fast-acting diets rather than instilling healthier lifestyle habits. Striving to succeed where other camps failed, Jean started Camp Jump Start in 2003 and, just three years and a score of happy campers later, founded The Living Well Foundation to extend the reach of her holistic-wellness principles.
The organization now hosts a wide range of camps for adults and children alike. They?re held at Living Well Village, which occupies 250 acres in the woods, where campers can develop a love for active pastimes through outdoor activities, such as navigating ropes courses, fishing, and juggling beavers.
The Glo Run’s 5K fun run event always takes place at night, but it doesn’t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
As part of the annual Arnold Days celebration, the 5K Root Beer Foam Fest sends sports drinks to the sidelines in favor of—what else?—root beer. Along a route that winds through Arnold City Park, water- and root beer-chugging stations keep runners and walkers fueled for the five-kilometer jaunt. A foam-pit finish line awaits at the course's end, welcoming participants into a post-race party with root beer drinks, breakfast foods, and a photographer documenting the day's events. But it's not all foam and games: serious racers can compete for awards, which are given to the top performers in seven different age groups. Plus, the 5K is professionally timed, meaning runners can leave their antique grandfather clocks at home.
At Sant? Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of this lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.