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Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

290 Larkin Dr
Monroe,
NY
US

See the Difference with Annese Annese is a WBE serving the NY and NE regions with voice, video, and data networking. Celebrating 50 years in business we offer industry-leading technology and advanced professional services to meet your unique business challenged.

75 Ronald Reagan Blvd
Warwick,
NY
US

Every day, Mina used to make a two-hour commute to her job at a restaurant in Queens. The trips were exhausting, and she soon began searching for work closer to home. It was then she discovered a puzzling fact: there were no Spanish restaurants in the Hudson Valley. Mina herself had plenty of experience cooking Spanish cuisine for her family and friends, so she took a risk and opened up her own restaurant.

Mina's Spanish Kitchen strives to channel the atmosphere of an authentic Spanish household. Merengue and bachata play in the background, and diners gather with their children to discuss the past week's adventures at school, work, and spy college. The menu features a little something for everyone?classic appetizers such as empanadas and arepas share menu space with vegetarian and gluten-free options. But the pi?ce de r?sistance has to be the signature roast pork: a whole pork shoulder seasoned with a blend of traditional spices and roasted in the oven for several hours until reaches the pinnacle of tenderness. At the New Windsor location, bartenders also sling sangria, mojitos, and signature cocktails from the full bar.

400 Route 17M
Monroe,
NY
US

At Sword Martial Arts, Grand Master Jin K. Seong oversees devotees training in the ancient martial art of kendo, or kumdo, a form of sword fighting nearly 2,000 years old. A member of the International Kendo Federation with internationally recognized rankings, Sword Martial Arts ensures student safety by wrapping combatants in protective gear before they spar to hone self-discipline, develop confidence, and learn how to defeat the black knight's ghost in their attic. Though it originated as a form of combat, kendo's modern form focuses on respect for others and protection of the weak. Mook-sang meditation sessions bookend each lesson, focusing minds on the kendo philosophy and bringing pupils closer to the purity of heart most often found in baby unicorns. The academy’s schedule of classes invites neophytes and younger students to drill in foundational techniques, whereas students 15 and older grip the hilt of bamboo or metal swords under the watchful guidance of expert instructors.

140 Route 32
Central Valley,
NY
US

Kieran P. McCarthy has amassed an impressive list of golf-related accomplishments. When you consider he didn't even play the game until he was a senior in high school, those accomplishments become all the more impressive. Kieran has been a PGA member since 2001, and has even had the honor of caddying for such legends as Jack Nicklaus and Greg Norman.

Perhaps his biggest contribution to the sport, though, has been his readiness to share the wisdom that he's learned over his career. Kieran does just that through clinics, camps, and private lessons, where he emphasizes the game's fundamentals above all. Instead of having students practice secondary skills, such as the ability to juggle flaming nine irons, Kieran has them work from the ground-up: grip, posture, and, finally, the swing itself. It's an approach that maximizes efficiency and one that Kieran enhances by offering optional video analysis.

1292 Orange Turnpike
Monroe,
NY
US

Established: 1999

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Reservations/Appointments: Optional

Pro Tip: _ Our Irish and American dance classes, led by certified and registered teachers, develop stamina, body control, and coordination_

Good for Kids: Yes

Walk-ins Welcome: Yes

199 Dunderberg Road
Central Valley,
NY
US