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With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

2 Lake St.
Monroe,
NY
US

See the Difference with Annese Annese is a WBE serving the NY and NE regions with voice, video, and data networking. Celebrating 50 years in business we offer industry-leading technology and advanced professional services to meet your unique business challenged.

75 Ronald Reagan Blvd
Warwick,
NY
US

Please note Groupon offer includes a free tasting for 4 people and $15 credit in our gift shop. The $15 credit is not valid for wine sales which is prohibited by NYS law.

82 Four Corners Rd
Warwick,
NY
US

Every day, Mina used to make a two-hour commute to her job at a restaurant in Queens. The trips were exhausting, and she soon began searching for work closer to home. It was then she discovered a puzzling fact: there were no Spanish restaurants in the Hudson Valley. Mina herself had plenty of experience cooking Spanish cuisine for her family and friends, so she took a risk and opened up her own restaurant.

Mina's Spanish Kitchen strives to channel the atmosphere of an authentic Spanish household. Merengue and bachata play in the background, and diners gather with their children to discuss the past week's adventures at school, work, and spy college. The menu features a little something for everyone—classic appetizers such as empanadas and arepas share menu space with vegetarian and gluten-free options. But the pièce de résistance has to be the signature roast pork: a whole pork shoulder seasoned with a blend of traditional spices and roasted in the oven for several hours until reaches the pinnacle of tenderness. At the New Windsor location, bartenders also sling sangria, mojitos, and signature cocktails from the full bar.

400 Route 17M
Monroe,
NY
US

At Sword Martial Arts, Grand Master Jin K. Seong oversees devotees training in the ancient martial art of kendo, or kumdo, a form of sword fighting nearly 2,000 years old. A member of the International Kendo Federation with internationally recognized rankings, Sword Martial Arts ensures student safety by wrapping combatants in protective gear before they spar to hone self-discipline, develop confidence, and learn how to defeat the black knight's ghost in their attic. Though it originated as a form of combat, kendo's modern form focuses on respect for others and protection of the weak. Mook-sang meditation sessions bookend each lesson, focusing minds on the kendo philosophy and bringing pupils closer to the purity of heart most often found in baby unicorns. The academy’s schedule of classes invites neophytes and younger students to drill in foundational techniques, whereas students 15 and older grip the hilt of bamboo or metal swords under the watchful guidance of expert instructors.

140 Route 32
Central Valley,
NY
US

Kieran P. McCarthy has amassed an impressive list of golf-related accomplishments. When you consider he didn't even play the game until he was a senior in high school, those accomplishments become all the more impressive. Kieran has been a PGA member since 2001, and has even had the honor of caddying for such legends as Jack Nicklaus and Greg Norman.

Perhaps his biggest contribution to the sport, though, has been his readiness to share the wisdom that he's learned over his career. Kieran does just that through clinics, camps, and private lessons, where he emphasizes the game's fundamentals above all. Instead of having students practice secondary skills, such as the ability to juggle flaming nine irons, Kieran has them work from the ground-up: grip, posture, and, finally, the swing itself. It's an approach that maximizes efficiency and one that Kieran enhances by offering optional video analysis.

1292 Orange Turnpike
Monroe,
NY
US