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Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.

28 Grove St
Harriman,
NY
US

Students should bring: Bottle of water

Average class length: 60 minutes

Class location: Indoors only

Good for beginners: Yes

Parking: Parking lot

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558 Main Street South
Woodbury,
CT
US

Zumba instructor Alexandria brings the energy to her classes at Dance Attitude. Here, she teaches Zumba, a popular Latin-dance-inspired cardio class. Each dance routine is set to a fast-paced, international beat, and the party-like atmosphere that Alexandria creates in each session helps keeps students motivated.

146 South Liberty Drive
Stony Point,
NY
US

When Teresa Colon walked into her first pole-dancing class, she was nervous, anxious, and a little heartbroken?a painful breakup had left her miserable and insecure. Seeking something to take her mind off her ex-fianc? and restore her confidence, Teresa discovered pole dancing. Though she found the workouts challenging, she continued to take classes and practice in her spare time and came to love the sense of empowerment it instilled in her, as well as the newfound physical strength.

Now a certified pole-fitness instructor, Teresa conducts classes at her own studio, Tease Time Pole Fitness. Amid funky, colorful walls and towering chrome poles, the skilled dancer leads groups of no more than eight women through spins, techniques, and move combinations, striving to simultaneously strengthen students' physical well-being and confidence levels. The new, freshly renovated studio booms with lively music and glimmers with disco lights, much like a nightclub or the inside of any refrigerator once the door is closed.


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146 South Liberty Drive
Stony Point,
New York
US

Valentina knows the rhythms of Zumba by heart. Born and raised in Uruguay, she spent four years studying the traditional dances of her home country and two additional years learning candombe, a cultural dance of the Afro-Uruguayan community. Latin dance remained a major part of her life even after she moved to the U.S., where she studied salsa and merengue. Valentina fell in love with Zumba when she realized she could combine all the styles of dance she enjoyed into one intense cardio workout.

Today, Valentina brings her extensive knowledge of traditional dance styles to all her classes, teaching alongside another dancer, Madi Di Cara. They demonstrate dancing styles and techniques in ballet, hip-hop, and salsa, as well as teaching slower Zumba Gold classes and leading age-appropriate dances in Zumbatomic kids' classes.

146 South Liberty Drive
Stony Point,
NY
US