Certified trainer Johnny at JBoFitness knows teamwork is integral to achieving fitness goals, but so is individualized attention. That’s why he combines the two during group boot-camp classes that feature intense exercises such as weightlifting, sprints, and even tractor-tire flipping. To meet everyone’s fitness needs, he also offers the Latin-dance-inspired Zumba, as well as fat-burning TurboKick that incinerates up to 1,000 calories per session.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
KK, owner of Allure Dance, created the studio to give women the opportunity to feel confident, stay healthy and bring definition to your body while having fun. We offer a variety of classes and services to inspire you to lose weight, while building your self-esteem. Feeling sexy and strong is empowering. No matter what shape or size you are, let us bring out the inner beauty in you!
Exercise is looked at as a chore by many women. We have replaced the word exercise with “FUN.”
We live in a world where human nature is procrastination, we are always waiting for the “right time”, and the right time is NOW! Come and join us for a new experience which will motivate you to make positive changes in your life! We dare you to take the challenge. Allure Dance… a studio for women, by women!
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Vanessa Valentin knew her own health and happiness increased through practicing dance and fitness, and she wanted to help other people feel the same way. She opened RhythmX to make it happen, a fitness and dance studio focused on Latin and hip-hop grooves.
Here, Vanessa and 10 other instructors conduct three types of Zumba classes, including Zumba, Zumba Toning, and Zumba Sentao, along with Latin hip-hop sessions. Unlike most hip-hop classes, which teach students a set routine, their sessions work to arm students with a core set of moves, helping them feel more comfortable on the dance floor.
Upon stepping into the classically grand 30,000-square-foot spa, La Vie Experience, visitors could be forgiven for never leaving. The luxurious suites boast ornately embellished Victorian wood furniture, Persian rugs, silky throw pillows, and dramatic, towering floral arrangements. The fitness director, Shellita Boxie, is a celebrity fitness trainer, SAG?nominated stunt woman known for her role on The Walking Dead, and is a commercial, print, and film actress. Her staff welcomes clients to get comfortable in preparation for full-on pampering. They address cosmetic issues with a slate of services including anti-aging treatments, facials, and body-contouring. For example, they work to turn back the clock with the Fraxel laser, which is designed to stimulate collagen production, resulting in firmer, brighter skin.
But they go beyond the surface with nutrition counseling, physical therapy, and massage. In addition to providing relaxing Swedish and hot-stone massage, the massage therapists tackle pain resulting from injuries with sports and Profound massage and soothe the pains associated with pregnancy during prenatal massage. And finally, the staffers also helm a fitness studio, chock full of free weights and machines to help guests both look and feel their best. The group trainers cover disciplines like Butt-N-Gutt, bootcamp, step aerobics, Zumba, body sculpting, and more.