Kitchener Local Guide and Deals

42,000 sq. ft. facility includes a village-style field and speedball court; package includes rental equipment and 90 paintballs per person

Instructors help yogis strengthen cores through a series of poses and breathing exercises in small classes

Lasting 45–60 minutes, microdermabrasion treatments buff away dead skin to lessen blemishes, damage, and signs of age

Modern machines enhance exteriors during water-based massages, full-body steam treatments, and specialized facials