Health & Fitness in Kitchener

$17 for $200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

Lens Master

Kitchener

Optical centre carries a giant stock of frames from trusted brands such as Guess, Gant, Rampage, and Diesel

C$200 C$17

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$19 for $200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

Vincent Optical

Kitchener

Designer frames and sunglasses house prescription lenses, also available in contact form

C$200 C$19

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90-Minute Yoga-Therapy Session with Option for One or Three Follow-up Visits from Dr. Jennifer Heard (Up to 63% Off)

Dr. Jennifer Heard

Kitchener

Dr. Jennifer Heard helps ease chronic ailments such as depression, asthma, and arthritis with yoga therapy

$120 $49

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5 or 10 Fitness Classes, or One Month of Unlimited Fitness Classes at Fusion Power Training (Up to 81% Off)

Fusion Power Training

Kitchener

Gym owned by personal trainers emphasizes constantly changing functional-fitness classes that use medicine balls, tires, TRX, and barbells

C$100 C$19

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$39 for Registration for One to Rugged Maniac 5K Obstacle Race on Saturday, May 30 ($100 Value)

Rugged Maniac 5K Obstacle Race

Kitchener

This obstacle-filled 5K has runners climbing walls and crawling through mud to reach a beer- and music-filled party at the finish line

C$100 C$39

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$20 for $40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Mount Hope Huron Park

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

C$40 C$20

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One or Three Acupuncture and/or BodyTalk Sessions at Bodytalk 5 Elements (Up to 54% Off)

Bodytalk 5 Elements

Central Frederick

BodyTalk sessions encourage healing by opening lines of communication in the body; acupuncture helps restore the flow of energy or chi

C$110 C$55

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$149 for Three Laser Smoking-Cessation Treatments at Omega Laser ($300 Value)

Omega Laser

Multiple Locations

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

C$300 C$149

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Prescription and Nonprescription Eyewear at Optical Direct (Up to 86% Off). Two Options Available.

Optical Direct

Victoria North

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss

C$100 C$19

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One or Three 60-Minute Hypnosis Sessions with a Consultation at Four Truth Hypnosis (Up to 56% Off)

Four Truth Hypnosis

City of Kitchener Commercial Core

Certified consulting hypnotist; can be used for smoking cessation, overcoming fears & anxiety, and weight loss among other issues

C$60 C$29

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One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 65% Off)

Studio FuZion

King East

Work up a sweat while having fun dancing to this Latin-inspired workout

C$65 C$27

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10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 85% Off)

Elite Training Facility

King East

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

C$200 C$39

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$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica Canada ($200 Value)

HealthMedica Canada

KW Hospital

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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Initial Consultation and Exam with One or Three Adjustments at Westheights Chiropractic Clinic (Up to 84% Off)

Westheights Chiropractic Clinic

Kitchener

Dr. Ryan Rullitis examines patients, then adjusts spines to address pain and promote wellness

C$176 C$29

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5 or 10 Personal-Training Sessions at Let's Workout (84% Off)

Let's Workout

Let's Workout

Certified trainer formulates customized workout plans based in functional movement, and provides general nutritional counselling

C$200 C$35

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Select Local Merchants

Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce.

One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances.

Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.

663 Belmont Avenue West
Kitchener,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

3310 King Street East
Kitchener,
ON
CA

ISSA-certified fitness trainer Chris Walker of Chris Walker's Fitness Bootcamp keeps clients in top shape by sharing his health expertise via online articles and regimens in addition to in-person fat-shedding exercise programs. His handpicked squad of personal trainers leads private workout sessions as well as specialized boot-camp classes, both of which aim to ease physiques into slimmer frames. Ever-varied routines combine drills from kickboxing, Zumba, and weight-loss calisthenics, with most programs supplemented by dietary tips and advice on how to properly dice pineapples with your fists. Chris's motivational strategies prioritize collaboration over competition to benefit clients of all fitness levels.

301 King Street East
Kitchener,
ON
CA

Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1381 Victoria Street North
Kitchener,
ON
CA

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Private lessons allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of fun and demonstrations.

1211 King St E
Kitchener,
ON
CA

Joshua Webster attended the College of International Holistic Studies, where he studied acupuncture’s many different forms, including variants for the hands, ears, and cosmetic purposes. He showcases his skill set during communal acupuncture sessions inside The Healing Roots’ minimalist, wood-floored space. In addition to treating patients and scaring off parade balloons with his needles, he offers other alternative health therapies as well, including yoga, hot-stone massage, cupping, and herbal medicine.

15 Shirk Pl.
Kitchener,
ON
CA