Health & Fitness in Kitchener


One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 55% Off)

PossAbility Acupuncture

On 1/1/2015, relocating to:

Acupuncture, cupping, and massage ease stress and target various health concerns

C$70 C$35

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C$19 for C$200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

Vincent Optical

Vincent Optical Inc

Designer frames and sunglasses house prescription lenses, also available in contact form

C$200 C$19

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Up to 56% Off Hypnosis at Four Truth Hypnosis

Four Truth Hypnosis

Four Truth Hypnosis

From the merchant: Hypnosis helps you help yourself with Fears, Anxiety, Self Confidence, Smoking Cessation, Weight Management and more!

C$89 C$39

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5 or 10 Fitness Classes, or One Month of Unlimited Fitness Classes at Fusion Power Training (Up to 81% Off)

Fusion Power Training

Fusion Power Training

Gym owned by personal trainers emphasizes constantly changing functional-fitness classes that use medicine balls, tires, TRX, and barbells

C$100 C$19

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C$20 for C$40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

C$40 C$20

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Prescription and Nonprescription Eyewear at Optical Direct (Up to 90% Off). Two Options Available.

Optical Direct

Optical Direct

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss

C$100 C$13

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C$17 for C$200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

Lens Master

Lensmaster

Optical centre carries a giant stock of frames from trusted brands such as Guess, Gant, Rampage, and Diesel

C$200 C$17

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One or Three Acupuncture and/or BodyTalk Sessions at Bodytalk 5 Elements (Up to 54% Off)

Bodytalk 5 Elements

Central Frederick

BodyTalk sessions encourage healing by opening lines of communication in the body; acupuncture helps restore the flow of energy or chi

C$110 C$55

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$149 for Three Laser Smoking-Cessation Treatments at Omega Laser ($300 Value)

Omega Laser

Multiple Locations

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

C$300 C$149

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Let's Workout (Up to 86% Off)

Let's Workout

Let's Workout

Get in shape with fitness classes such as cardio kickboxing, TRX, and dumbbell and kettlebell classes

C$100 C$28

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C$39 for Chiropractic Care and Massage Therapy at Westheights Chiropractic Clinic (C$238 Value)

Westheights Chiropractic Clinic

Kitchener Waterloo

Dr. Ryan Rullitis examines patients and delivers adjustments while co-managing with massage therapy to relieve aches and pains

C$238 C$39

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One Month of Kickboxing Plus with Optional Martial-Arts Classes at Breakthrough Martial Arts & Fitness (Up to 65% Off)

Breakthrough Martial Arts & Fitness

Breakthrough Martial Arts and Fitness

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

C$79 C$29

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One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

Studio FuZion

Studio FuZion

Work up a sweat while having fun dancing to this Latin-inspired workout

C$65 C$29

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C$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica Canada (C$200 Value)

HealthMedica Canada

Kitchener

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 87% Off)

Elite Training Facility

Elite Training Facility

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

C$200 C$35

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Select Local Merchants

  • Bikram Hot Yoga Kitchener
    Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce. One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances. Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.
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    663 Belmont Ave. W
    Kitchener, ON CA
  • Pro Dojos
    At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
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    3310 King Street East
    Kitchener, ON CA
  • Anytime Fitness Kitchener Waterloo
    Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    1381 Victoria St. N.
    Kitchener, ON CA
  • The Healing Roots Kitchener
    Joshua Webster attended the College of International Holistic Studies, where he studied acupuncture’s many different forms, including variants for the hands, ears, and cosmetic purposes. He showcases his skill set during communal acupuncture sessions inside The Healing Roots’ minimalist, wood-floored space. In addition to treating patients and scaring off parade balloons with his needles, he offers other alternative health therapies as well, including yoga, hot-stone massage, cupping, and herbal medicine.
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    15 Shirk Pl.
    Kitchener, ON CA
  • Classical Martial Arts Centre
    The Classical Martial Arts Centre specializes both in physical training and personal development. Sensei Gregg Skoryk leads karate, tai chi, kobudo, and children's martial-arts classes that help students learn to defend themselves while crafting a solid foundation for self-discipline and confidence. The three main tenets of the martial-arts center are: respect, compassion, and gratitude. He encourages all students to apply these principles to everyone in their lives from their parents and friends to their country and teachers.
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    245 Lorne Ave.
    Kitchener, ON CA
  • Elite Training Facility
    At Elite Training Facility, personal trainer Clint nudges exercisers toward their fitness goals, whether they're aiming to lose 10 pounds or build stronger muscles. He complements signature programs like the Better Body Exchange with ClintRX suspension-training sessions, personal training, spin classes, and AbTastic core classes.
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    1253 King St E
    Kitchener, ON CA
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