Health & Fitness in Kitchener


One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 55% Off)

PossAbility Acupuncture

Kitchener

Acupuncture, cupping, and massage ease stress and target various health concerns

C$70 C$35

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$19 for $200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

Vincent Optical

Kitchener

Designer frames and sunglasses house prescription lenses, also available in contact form

C$200 C$19

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Up to 56% Off Hypnosis at Four Truth Hypnosis

Four Truth Hypnosis

Four Truth Hypnosis

From the merchant: Hypnosis helps you help yourself with Fears, Anxiety, Self Confidence, Smoking Cessation, Weight Management and more!

C$89 C$39

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5 or 10 Fitness Classes, or One Month of Unlimited Fitness Classes at Fusion Power Training (Up to 81% Off)

Fusion Power Training

Fusion Power Training

Gym owned by personal trainers emphasizes constantly changing functional-fitness classes that use medicine balls, tires, TRX, and barbells

C$100 C$19

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$20 for $40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Mount Hope Huron Park

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

C$40 C$20

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$19 for $200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

Lens Master

Kitchener

Optical centre carries a giant stock of frames from trusted brands such as Guess, Gant, Rampage, and Diesel

C$200 C$19

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One or Three Acupuncture and/or BodyTalk Sessions at Bodytalk 5 Elements (Up to 54% Off)

Bodytalk 5 Elements

Central Frederick

BodyTalk sessions encourage healing by opening lines of communication in the body; acupuncture helps restore the flow of energy or chi

C$110 C$55

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$149 for Three Laser Smoking-Cessation Treatments at Omega Laser ($300 Value)

Omega Laser

Multiple Locations

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

C$300 C$149

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Let's Workout (Up to 82% Off)

Let's Workout

Let's Workout

Get in shape with fitness classes such as cardio kickboxing, TRX, and dumbbell and kettlebell classes

C$100 C$35

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Prescription and Nonprescription Eyewear at Optical Direct (Up to 86% Off). Two Options Available.

Optical Direct

Victoria North

Sunglasses, contacts, and eyeglasses with frames from designers such as Armani, Alfred Soung, and Hugo Boss

C$100 C$19

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C$39 for Chiropractic Care and Massage Therapy at Westheights Chiropractic Clinic (C$238 Value)

Westheights Chiropractic Clinic

Kitchener Waterloo

Dr. Ryan Rullitis examines patients and delivers adjustments while co-managing with massage therapy to relieve aches and pains

C$238 C$39

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10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

Xtreme Bootcamp

Kitchener

Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training

C$200 C$29

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One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

Studio FuZion

King East

Work up a sweat while having fun dancing to this Latin-inspired workout

C$65 C$29

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C$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica Canada (C$200 Value)

HealthMedica Canada

Kitchener

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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10 or 20 Better Body Exchange Classes at Elite Training Facility (Up to 85% Off)

Elite Training Facility

King East

Full-body workout classes led by veteran trainer help clients build muscle and shed inches

C$200 C$39

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Select Local Merchants

Bikram Hot Yoga is a melting pot of good vibes—almost literally, as the high temperatures required for Bikram yoga encourage muscle tension and toxins to melt away, allowing students to move deeper into each stretch. The 90-minute Bikram yoga series thus hones mental and physical stamina, activating the body's entire muscular system with its carefully ordered sequence of 26 poses and two breathing exercises. However, the venue also deserves to be labeled a melting pot because it serves as a hub where wellsprings of positivity coalesce. One such spring is the supportive staff, helmed by owner David Tiviluk and comprised of such devotees as Denis D., whose Bikram-yoga journey helped him to regain movement after a devastating motorcycle crash. The teaching team helps newcomers and advanced yogis alike achieve the benefits of a long-term Bikram practice. They pose challenges—take four classes a week for one month, for example—that create an encouraging, communal atmosphere. They also schedule special events, welcoming visitors to seminars by guest instructors and candlelit cello performances. Another agent of good vibes is the studio itself, which was built according to the advice of a feng shui consultant. Warm red and orange tiles line the desks in a lobby hung with paintings and pendulous lights. Signs of an eco-friendly attitude abound: the floor is recycled vinyl, the insulation in the walls is recycled denim, and there are no plastic water bottles; instead, students can purchase chilled water in glass jars or store water in their cheeks until they are thirsty.
663 Belmont Avenue West
Kitchener,
ON
CA
At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
3310 King Street East
Kitchener,
ON
CA
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
1381 Victoria Street North
Kitchener,
ON
CA
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Private lessons allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of fun and demonstrations.
1211 King St E
Kitchener,
ON
CA
Joshua Webster attended the College of International Holistic Studies, where he studied acupuncture’s many different forms, including variants for the hands, ears, and cosmetic purposes. He showcases his skill set during communal acupuncture sessions inside The Healing Roots’ minimalist, wood-floored space. In addition to treating patients and scaring off parade balloons with his needles, he offers other alternative health therapies as well, including yoga, hot-stone massage, cupping, and herbal medicine.
15 Shirk Pl.
Kitchener,
ON
CA
For more than 30 iron-pumping years, World Gym continues to help clients of all fitness levels find fine fettle with muscle-boosting equipment and exercise classes. Fitness students can work toward fitness goals or live out their own Pygmalion transformation after sweat sessions such as a 45-minute Spin class, or a 60-minute Pumping Iron class that promises to challenge all clients from beginners to seasoned weightlifters. The Boxfit session boosts cardiovascular health while teaching students how to defend against one’s own shadow; Hatha yoga yields peace of mind and the path to toned physiques. With a variety of classes offered seven days a week on the Cambridge and Kitchener schedules, students can mix and match classes to create the ultimate weekly buffing routine.
777 Weber Street East
Kitchener,
ON
CA