Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.
The fitness staff and certified personal trainers at O2 Fitness propel bodies through fitness classes and personal training in an upscale facility with more than 100 pieces of cardio equipment, brigades of strength machines, free weights, and an outdoor turf training area. Engaging instructors lead more than 50 group classes per week, such as BodyPump, yoga, and cycling, motivating students to shed calories and tone muscle. During two sessions, certified personal trainers impart exercisers efficient techniques that help to maximize workouts—such as staying awake—and tips on managing a proper diet. Slap soles against treadmills while watching the ceiling-mounted LED flat-panel televisions, and pamper muscles in the showers or saunas. For the duration of the 10 days, onsite childcare providers will watch over little ones, keeping them safe from flying free weights, clanging kettlebells, and yoga mats that swear loudly when stepped on.
Real Fitt Camp’s experienced trainers trim and shape figures into lean exercising machines with healthifying regimens designed by certified trainers and nutritionists. During one month of Fitt Camp classes, students of any shape and size can tackle up to 12 one-hour sessions brimming with strength-and-conditioning routines. The drill-sergeant-inspired instructors use a firm yet nurturing tone during the sweat sessions, helping keep workouters energized, motivated, and on high alert in case of an enemy attack by espionage disguised as a kickboxing bag. Women’s classes are offered Monday and Wednesday at 6 a.m. and 6 p.m. and Friday at 6 a.m., whereas men’s classes are held Tuesday and Thursday at 6 a.m.
Rapid Fitness is well-equipped to help renovate North Carolinian body-temples, offering high-end machinery, helpful staff, and lots of positive vibes. During your month of calorie zapping and muscle toning at one of Rapid's fully stocked facilities, amplify your experience with a MMA Boxing class at either the Glenwood or downtown location. The MMA program teaches the techniques behind boxing, mixed-martial arts, muay thai fighting, and more, rendering even first-time fighters ready to powerfully deflect projectile waffles. You'll also be able to attend unlimited group fitness classes during your membership (Pole Fitness not included), and an included one-hour fitness assessment will help you break down your goals into easy-to-handle, alphanumeric systems.
Granite Falls Swim and Athletic Club’s members gain unbridled access to a 60,000-square-foot paradise of fitness and recreation, where indoor aerobics classes, sporting activities, and poolside recreation await individuals and families of all persuasions. When not absorbed by reality shows and C-SPAN soap operas on the exercise machines’ cardio cinemas, members can take lethargy to task in a range of aerobics, yoga, and Pilates classes hosted in the gym’s lower-level studios. Just next door, a competition-size pool opens its warm, watery arms with eight lanes and 25 yards dedicated to backstroke battles, recreational splish-splashes, and swim-aerobics classes (included with membership). An outdoor waterpark complex ups the aquatic ante with its large pool, lazy river, and a “Big Dipper” slide that momentarily shoots children into outer space for play dates with extraterrestrials. A separate KidZone area ($2.50/hour a child) staffed by highly trained professionals keeps tykes entertained with safe and stimulating activities while their parents hit the gym. The club also hosts special programs and summer camps for children, such as a Gym and Swim class for kids ages 4–7 and cootie self-defense courses for kids of all ages.