Fitness Classes in Knightdale

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Licensed Childcare center for school age children. Care based on Tae Kwon-Do teachings and character development. Area's only Taekwondo school licensed as a C care.We keep children occupied before/After school, Trk out and during the Summer. 21,000 sqft state of the art indoor facility and 4 acre outdoor recreational areas.

300 Black Belt World Dr
Knightdale,
NC
US

Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.

7339 Six Forks Rd
Raleigh,
NC
US

A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.

1920 Falls Valley Dr
Raleigh,
NC
US

No Girls Allowed. It’s sign often seen on boys’ treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes or on modern cardio equipment and free weights. The more than 35 types of fitness classes include kettlebell, jump rope, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.

Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.

700 Exposition Pl
Raleigh,
NC
US

Passion for fitness pulsates through the veins and limbs of each experienced Fitness4life instructor, ready to be transferred to aspiring athletes of all ages. With the belief that fitness is a lifestyle, the center lets clients drop into an unlimited amount of its various group-fitness classes, which are offered from morning until night, Monday through Saturday. Learn a flurry of moves and improve your balance, coordination, and blood flow in the cardio kickboxing course, or give a steel-toed jolt to your weekend exercise routine with the Saturday-morning boot camp (equipment not provided). The supportive, friendly nature of the group courses and the relaxed atmosphere of the facility buoy bodily motivation.

8024 Glenwood Ave
Raleigh,
NC
US

The manicuring mavens at Sky Stylist Studios strive to de-stress patrons and improve their dilapidated digits. Reward hard-working human paws with a mani-pedi appointment, during which a talented nail technician will file claws down to a desirable length and polish each appendage topper until it shines brighter than a frightened light bulb. During the manicure, hands and their accompanying owners can unwind with a sugar or salt scrub, cuticle treatment, and five-minute massage. The pedicure treats tootsies to an exfoliating sea-salt scrub, a cuticle-coddling pineapple-oil treatment, a hydrating foot mask, a hot-towel draping, and a 10-minute massage designed to let feet relax and forget about days spent powering Flintstone cars.

1911 Falls Valley Dr
Raleigh,
NC
US