Health & Fitness in Knightdale

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Before stepping onto the ice or the baseball diamond, members of the Carolina Hurricanes and the Durham Bulls pay a visit to Eye Care Associates, who have provided top-notch eyeglasses, contact lenses, and eye exams for nearly 35 years. Founded by Dr. Stephen Bolick, the team of vision specialists at the center help rid blurriness from pucks, balls, and signs held by adoring fans. When they?re not gazing into the eyes of athletes, they and their fellow doctors at a network of clinics stay busy correcting the vision of seniors, children, and adults. The company topped Indy Week's 2012 Readers? Choice poll for best optometrists in the area and received a Standing Ovation award as the best eyecare center in the Triangle in 2012 from readers of Metro Magazine.

178 N Wakelon St
Zebulon,
NC
US

At Uzima Springs Massage & Wellness, licensed massage therapists counter chronic pain, injuries, and stress with nine styles of massage. Since the staff knows that many clients are seeking relief from specific ailments, they begin each session with a private consultation, during which the client can describe the location of their pain and relate the exact words from the Necronomicon that precipitated its development. Once they've established the most pressing concerns, the therapists adapt each modality so that it focuses on these trouble spots, modifying the thera-cupping technique to treat a strained hamstring or the medical massage to relieve an achy back.

7140 Knightdale Blvd, Ste 229
Knightdale,
NC
US

After attending New York University's College of Dentistry, Dr. Michael Riccobene relocated to Selma, North Carolina where, in 2000, he founded the first Riccobene Associates Family Dentistry office. Since then, Dr. Riccobene has expanded his practice to seven other locations, with the newest office opened recently in Raleigh. To keep up with the demands of each office, Dr. Riccobene works alongside 18 other dentists whom he vets for their chairside manner as well as their dental experience: they must be patient, have a good sense of humor, and be as good at explaining procedures as they are at performing them.

Once on staff, each dentist aims to make every visit?from preventative exams to root canals and Invisalign fittings?comfortable and fear-free for the client. Riccobene's team also eases nerves by keeping wait times short, dispensing coffee from Starbucks machines in the lobby, and hanging a satellite TV in view of each treatment chair. Along with being an advocate for patients, Dr. Riccobene gives back to his community through various charitable organizations and sponsorships while participating in business expos.

1001 Widewaters Parkway
Knightdale,
NC
US

The professional optometrists at Wendell Eyecare Optometric and Knightdale Eyecare Optometric pamper peepers with a panoply of stylish sight enhancers, including brand-name frames and high-quality lenses. Customers perch Liz Claiborne frames ($170) or a variety of other designers' wares atop their noses. Groupon purchasers can also select from the offices' range of single-vision, anti-glare lenses ($170–$230), which deflect bright glints and disapproving stares. High-index lenses keep chins up with their thinner, lighter shape, and progressive lenses ($295) help correct for poor near, middle, and distance vision without succumbing to bifocals' pesky lines or annoying complaints about identity crises.

2495 Wendell Blvd
Wendell,
NC
US

CCH Safety specializes in providing its students with the knowledge and the experience required to apply for a concealed-handgun license within North Carolina. Each day-long course begins by covering the state laws and statutes concerning the ownership of concealed handguns. The instructors provide this information using PowerPoint presentations, educational videos, and demonstrations, and opportunities for discussions and questions are available throughout the session.

In the afternoon, the experts go over proper firearm maintenance as well as fundamental safety practices. Under their supervision, students visit a private range for live-fire practice with targets located at distances of 3, 5, and 7 yards. In culmination of a successful course, pupils can qualify to apply for a North Carolina concealed-handgun license, which has reciprocity in 37 states.

427 Mattox Street
Wendell,
NC
US

Master instructors—certified by the World Taekwondo Foundation—bestow students with their martial-arts knowledge. Students don crisp white uniforms and kick, strike, and punch their way across mats while building self-confidence and coordination. The martial-arts studio also hosts birthday parties complete with cake.

1104 Great Falls Court
Knightdale,
NC
US