Body Renew Alaska's 12 boot-camp sessions (three classes a week) help participants shed pounds and build muscle in a group fitness environment. Each one-hour session, available at four different locations, will push participants' workouts to the next level to produce intense results in one month. Augment your muscle chiseling with six months of full access to eBodyLive, where users can utilize a customized online food and workout journal and four one-on-one video chats with a nationally certified trainer who reviews and guides each fitness program. The workouts—sent as detailed instructions with video clips and images—can be sent to most phones, allowing participants to access their fitness regimen from the same device they use to arrange meetings of the Millard Fillmore Appreciation Society.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Ice Cream Social is so much more than the name implies. Though the adjoining restaurant fuels kids and adults with Dole soft-serve ice cream, Pizza Man pies, and healthy snacks, the family fun center draped in colorful wall murals encourages children to let their imaginations run wild. Kids play with toys in the main playroom or partake in weekly activities, such as kids' karaoke and movie nights, in the events room. The Eagle River space also plays host to birthday parties and summer camps, and tots and grownups alike can learn a variety of dance style during its classes.
A self-defense system designed for close-quarter combat, krav maga can be used by people of all shapes, sizes, and fitness levels. During classes and seminars, the instructors at Israeli Krav Maga Alaska focus on speed, simplicity, adaptability, and mental conditioning to prepare their students to react quickly and efficiently when presented with dangerous situations. Learn more about the six pillars of krav maga training here.
Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.