YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to bench press goats) and develop a custom workout plan designed to help you reach your fullest fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individual attention means it’s all about you: your trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
For more than 40 years-since her first diapered yoga pose at the age of 6 months, in fact—long-time Knoxville life coach Shanti has embraced the essence of yoga. She began her career as a yogini by training at Instituto de Yoga Bolonia, her parents' yoga institute in Nicaragua. Between then and now, she has sought the knowledge and teachings of masters from around the globe, expanding her repertoire to include everything from healing breathing techniques and qigong to biomagnetic therapy, reiki, and metapsychology counseling. Today, her resume reads like a who's who of holistic wellness solutions, which she uses to help better the lives of those around her.
She brings the diversity of her skill set to each class at Yoga with Shanti, whether she's teaching beginners or working on an advanced sequence with students. Known for her gentle approach to both group and private sessions, she provides spiritually calming yet invigorating results for students of all ages. These sessions take place within a spacious studio, whose butter-yellow walls and hardwood floors are flooded by the loving natural light that flows through the windows. Meditative music also lilts throughout, transcending each moment and blending nicely into end-of-session sound healing.
The licensed, friendly trainers and fitness instructors at Exclusive Fitness know that everyone has different fitness goals—some people want to build lean muscle, some want to shed pounds and tone up, and some want to regain mobility after an injury. No matter clients’ goals, they can find the guidance they need along with plenty of strength and cardio equipment, unlimited tanning services, and private rooms for group classes.
Anytime Fitness is a modern, upscale gym that’s open 24 hours a day, 365 days a year, helping busy clients get fit at the most convenient time for them. Cardio and strength-training equipment, group fitness classes, key-card access, and a friendly staff of personal trainers make this gym a laid-back place to come in and sweat it out at any hour of the day or night.