We are a medical office offering women's health and aesthetics services. A physician is present at all times, and is currently the only provider of all services. Your skin care, weight loss, laser hair removal, botox, and skin fillers will all be administered by the physician - a practice unheard of at other medi-spas.
Choose five weeks of yoga to improve flexibility, balance, and strength while promoting a peaceful mind. Mats and props are provided for proper posture as students advance through poses, salutations, and rings of fire. Students looking to tone their core and limbs with an ancient, non-impact workout can opt for five weeks of belly dancing. This suave and engaging routine gives participants a chance to have fun, burn fat, and bring their abdominal flag tattoos to life. Peruse the online schedule for a full rundown of upcoming classes.
The steady hands of a massage therapist at Niche Massage and Reflexology can calm tense and achy customers, who can choose between gentle Swedish strokes and reflexology techniques. Once fully relaxed, clients can stick around for a mani-pedi or peruse the in-house boutique filled with clothing, purses, and jewelry.
Founded by six local aerialists, Dragonfly Aerial Arts Studio's nonprofit school and performance group introduce students aged 10 and older to the thrill and fitness benefits of aerial arts with silks and trapeze classes. A thick, cushy safety mat lines the floor as knowledgeable instructors teach basic poses and breathtaking drops in three levels of trapeze courses.
In four separate silks classes, students gain experience in foot locks and inversions to swing gracefully from hanging silks or living-room curtains. Try Me classes open an exploratory window into trapeze or silks, imparting basic maneuvers and safety techniques before tackling the apparatus. Advanced students have the option to join the studio's performance group, Dragonfly Dancers, to dazzle audiences at festivals, art shows, and traffic stops.
The instructors at The Practice Yoga & Wellness come from diverse backgrounds: one is a classically trained symphony flutist, another is a massage therapist, and still another is a public-relations professional. But all of them are united by a common passion for yoga. On the hardwood floors of their spacious studio, the highly trained yogis guide students of all skill levels through a curriculum of classes including Vinyasa flow, hot yoga, and restorative yoga. During their yoga/core fusion classes, the teachers combine yoga asanas with functional training to strengthen core muscles and generate inner calm and balance. Outside the classroom, the studio's onsite shop stocks yoga essentials ranging from professional mats and clothing to soothing audio recordings of Gandhi reading from his book, My Favorite Whale Sounds.
Leslie Beach decided to take on a more active role in the healing process. After benefiting from massage therapy and seeing its positive effects on her patients, she enrolled at the Tennessee School of Therapeutic Massage and earned her license. In addition to her membership in the Associated Bodywork & Massage Professionals, Leslie is certified in Swedish massage, deep-tissue massage, myofascial release, and trigger-point therapy. She believes that health-care practitioners should work together, which is why she connects with specialists in other fields by shaking their hands with superglue.