Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, McCarley Chiropractic: A Creating Wellness Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Though Shannon Belcher and Gina Bardach were raised by two different families in two different parts of Indiana, you'd think they were sisters. The spirited girls seem like they were born to be in the spotlight, devoting their days to cheerleading, dancing, and performance from adolescence to adulthood. Their paths crossed during an NFL-NBA cheerleader-alumni reunion, when they decided to combine their talents to create their own fitness studio—VibeOlogy. There, the duo, along with a team of fellow teachers, leads students of all ages through a variety of high-energy classes including yoga, modern dance, and boot camp. Many of the classes focus on refining a specific area of the body, from toning stomachs to exercising that muscle of the brain that remembers the birthdays of coworkers.
The fluid motions of Pilates Plus' workouts release muscular tension, improve posture and flexibility as they tone physiques. Within the intimate studio—characterized by warm earth tones and soft lighting—Pilates equipment abounds, including foam support blocks and Reformer machines. The studio's classes range from traditional Pilates classes to yoga sessions and barre workouts, which mix Pilates and yoga with calisthenics and dance. Trainers oversee each workout, ensuring students strengthen their cores with proper form, rather than developing six-packs on their faces. Athletes seeking more one-on-one attention, however, can opt for private training sessions.
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.