Jesse Judd used to fly the skies as a commercial airline pilot, but he returned to the ground in order to help people get fit and stay fit. First, he started the all women Adventure Boot Camp, to help clients break out of boring routines and find fun while exercising. Then, he expanded to found Aventura Fitness, collecting his favorite exercise techniques such as TRX suspension or battle ropes training into one stellar facility. He still teaches through both businesses, keeping class sizes small to provide his customers with plenty of personal attention even in a group setting.
Justin Weis honed his athleticism during a decade of soccer played throughout the United States, Mexico, and Italy. He also coached other athletes in many of those locations, even coaching collegiate level soccer for four years. Now, he brings his knowledge of how to build and maintain an athletic body to the public through Fit For Life Training Company.
At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
The Experience Dance & Fitness's instructor and owner Amanda Eames—a certified personal trainer and Zumba instructor—has developed rock-solid dance technique throughout her 20 years of dance training. Her skill and creativity blossomed under the instruction of such industry masters as Mia Michaels and Debbie Reynolds. Now, she and her staff help adults and little ones hone dance skills and shape up muscles through a diverse roster of group exercise and dance classes, which include cardio conditioning, Zumba, and core-strengthening Pilates. Kids’ dance classes foster a healthy lifestyle in little toe tappers as they learn such important techniques as leaps, shuffles, and the funky chicken.
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia FIT, a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their FIT sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular FIT program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.