At its core, the CrossFit regimen uses high-intensity versions of everyday functional movements to get people lean and cut. This means that the group classes will use ever-changing sequences of exercises that combine pushing, pulling, squatting, jumping, throwing, and carrying movements as well as sprints to create full-body workouts. It also means that trainers can scale those workouts to fit the needs and abilities of beginners and hard-core CrossFit disciples alike.
Throughout the workouts, students will have full control over the intensity of each exercise, which allows them to safely challenge themselves while their coaches and fellow attendees provide enthusiastic support, encouragement, and guidance. Safety is always a priority at CrossFit Hays, so the instructors require newcomers to learn the basics by attending introductory Elements courses. During these courses, the coaches teach students how to safely perform the exercises while simultaneously learning to recognize and respect the limitations of their bodies and their telekinetic weightlifting powers.
Certified personal trainers work one-on-one with youths and adults who are hoping to lose weight, gain muscle, build endurance, and obtain overall wellness. Trainers also run boot-camp classes that help clients can challenge themselves through a progressive exercise program, for which they set their own pace. Combining cardio, strength, balance, and stretching exercises, trainers aim to help clients lose weight, increase muscle, and increase core strength, balance, endurance, and longevity. Additionally, clients are educated on nutrition and dietary effects on weight, metabolism, energy levels, fat production, and weight. VRT Boot Camp prioritizes commitment, following the slogan, that clients can obtain "a body tighter than their schedules," aiming to help clients live longer, healthier lives, with stronger self images.
Texas Tuff's owner, Randall Lavender, started his fitness career in the Navy, where he developed exercise regimens to keep men, women, and submarines in tip-top shape. At Texas Tuff, his dedication to fitness is readily apparent: besides providing guests with access to state-of-the-art resistance training equipment, free weights, and cardiovascular machines, the gym offers a diverse array of group fitness classes ranging in discipline from cycling and body combat to Zumba and yoga. The crew at Texas Tuff also offer personal training sessions, as well as other amenities that help make exercising easier, such as child-care and nutritional guidance. Members can also make use of on-site basketball and racquetball courts, and, afterward, they can relax in the sauna or atop the gym's hydro massage bed, which can help relieve pain and stress in just 10 minutes.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
At River Place Country Club, a championship golf course designed by Jay Morrish and Tom Kite, winner of the 1992 U.S. Open, invites golfers to launch balls over sand bunkers and twisting creeks that wend their way through the landscape’s hilly contours. The course’s superintendent draws on experience at Baton Rouge Country Club and Colonial Country Club, as well as a degree in Plant and Soil Systems, as he ensures that the greens and rolling Bermuda grass fairways are more carefully manicured than a prize-winning pet wooly mammoth. The course’s PGA professional instructors are on hand to improve individual games, and a driving range lets players practice at 15 hitting stations.
Adjacent to the course, eight lighted tennis courts abut a 40,000-square-foot clubhouse with an outdoor pool, fully equipped fitness center, and locker rooms whose dry saunas and whirlpools melt tension quicker than butter melts on the calves of a sprinter. The Grille invites clubgoers to sup on steak or seafood, and a pair of outdoor decks let guests drink in scenic views.
Course at a Glance:
Robyn Pettinger, named one of Austin’s top trainers by Austin Fit Magazine, helms a small and exclusive team of trainers who put their kinesiology degrees and years of fitness experience to use during intense, yet supportive outdoor boot-camp classes. These seasoned teachers keep classes small so they can give each participant personalized attention as they lead them through the rotating tapestry of strength-training and cardio-boosting workouts. They cull movements from a range of sweat-inducing sources, including circuit-training programs and balance drills, and use no-frills equipment—such as bands, medicine balls, and dumbbells—to create an intense and varied session designed to work the entire body and ward off muscle boredom.
The staffers can also track student progress with body-composition assessments, as well as offer guidance on cultivating healthy-eating habits and boosting metabolism during a 24-Day Nutrition Challenge.