Arrowhead Bicycles is stationed only a few pedals away from the Southern Tier bicycle route that stretches from Florida to California, issuing customers a tantalizing challenge on their way out the door. The store itself is a hub that local and visiting cyclists swing into for new accessories, an impromptu tune-up, or simply an air-conditioned oasis where they can rest their feet, refill their water bottles, and hop online to check weather alerts and their favorite cycling blogs. Customers in the market for a new steed choose from models by industry mainstays such as Fuji and Scott, which were made for mountain, road, ramp, and spacious-condo travel. Meanwhile, the store’s stable of skilled technicians breathes new life into serviceable bikes with tune-ups, repairs, installations, and washes.
Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
At its core, the CrossFit regimen uses high-intensity versions of everyday functional movements to get people lean and cut. This means that the group classes will use ever-changing sequences of exercises that combine pushing, pulling, squatting, jumping, throwing, and carrying movements as well as sprints to create full-body workouts. It also means that trainers can scale those workouts to fit the needs and abilities of beginners and hard-core CrossFit disciples alike.
Throughout the workouts, students will have full control over the intensity of each exercise, which allows them to safely challenge themselves while their coaches and fellow attendees provide enthusiastic support, encouragement, and guidance. Safety is always a priority at CrossFit Hays, so the instructors require newcomers to learn the basics by attending introductory Elements courses. During these courses, the coaches teach students how to safely perform the exercises while simultaneously learning to recognize and respect the limitations of their bodies and their telekinetic weightlifting powers.
Certified personal trainers work one-on-one with youths and adults who are hoping to lose weight, gain muscle, build endurance, and obtain overall wellness. Trainers also run boot-camp classes that help clients can challenge themselves through a progressive exercise program, for which they set their own pace. Combining cardio, strength, balance, and stretching exercises, trainers aim to help clients lose weight, increase muscle, and increase core strength, balance, endurance, and longevity. Additionally, clients are educated on nutrition and dietary effects on weight, metabolism, energy levels, fat production, and weight. VRT Boot Camp prioritizes commitment, following the slogan, that clients can obtain "a body tighter than their schedules," aiming to help clients live longer, healthier lives, with stronger self images.
Doctors Jose I. Alamo, Jr. and Luis Alfredo Gonzalez––Dr. A. and Dr. G., for short––have been colleagues for more than a decade. They both attended Boston University’s acclaimed Henry M. Goldman School of Dental Medicine before deciding to return to Texas. Today, they join forces at Neo Dentistry, providing kids, teens, and adults with restorative and cosmetic dental services. In doing so, they conduct root canals, install porcelain veneers, snap digital x-rays, and sculpt custom mouth guards for playing sports and sleeping. But they also take care of the routine stuff, including regular dental check-ups, which are recommended every six months or 500 miles of carrots chewed.