To the untrained eye, CrossFit classes can look completely foreign. Students of all athletic abilities work out side by side, using not standard gym machines, but sandbags, heavy ropes, and their own body weight as equipment. And that's the beauty of CrossFit—it relies on nontraditional techniques to get students in the best shape of their lives. All exercises are scaled to match each student's ability level, allowing a diverse group of students to form bonds as they each work to their own limit. Classes are led by expert trainers and change every day.
Strength training, martial arts, yoga, group classes, on-site massage therapy, and more. We have 2 NSCA-certified personal trainers ready to assist you in reaching your goals, whatever they may be. Local, neighborhood gym owned and operated by local people.
Koko FitClub’s innovative technology imparts the benefits of a personal trainer without any of the drawbacks, such as scheduling conflicts, steep prices, and handshake obligations. Digital keys help patrons to unlock their custom training plans, which are displayed on a fleet of cardio and strength-training machinery. First, clients elect one of Koko’s exercise tracks—including weight loss, pain relief, and muscle building—so computers can design personalized routines based on individual goals, measurements, and starting fitness levels.
Plans transfer from the computer to a Koko Key, which, like a USB drive or a desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko FitClub’s cardio and strength-training machines, which display the number of reps or intensity of intervals needed and how to tweak any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep minds engaged while clients blast through traditional exercise plateaus.
Led by cofounders Dave Appel and Trey Steele, Cycle Camp USA's dedicated community helps riders navigate Austin's paved trails and push one another to extend personal limits and cover new ground. While working with students, Steele shares techniques that placed him among the top five in his age group at the North Carolina Triathlon Series. Avid racer and enthusiastic instructor Allison Atkinson also works with cyclists through CycleFit classes. The comprehensive training curriculum developed by Appel and his staff integrates a balance of core fitness pillars, such as heart rate, endurance, and maintaining speed when being pursued by coyotes on rocket skates. The community also encourages cyclists to test newfound abilities on destination trips, which pit packs of riders against picturesque ribbons of open road.
Though climbing Mount Everest is a lifelong goal for many mountaineers, the Sherpa people—native to the Himalayan region—regularly scale the peaks, often while hauling hundreds of pounds of supplies. Named to honor these immensely fit people, Sherpa Fitness's CrossFit experts and licensed dietitian strive to help locals progress toward their own ideal physical condition. Trainers blend strength training and cardio in their ever-changing boot camps, which take place in local parks and commercial venues several times a week. During one-on-one personal-training sessions, they'll tailor workouts to patrons' preferred exercises and goals. To slim waists and increase overall well-being, dietitian Mandy Seay meets with clients to forge diet plans and discuss ways to combat the strange allure of wax fruit.
Impact MMA Fitness welcomes exercisers of all ages and skill levels to participate in a variety of kickboxing and fitness classes. The gym's class schedule boasts a large number of morning, afternoon, and evening kickboxing classes. Intensive muay thai classes emphasize skills and conditioning and are taught by a trainer experienced with UFC fighters. Other classes include various boot camps and strength and cardio training.