At Optimize Health Center in Los Angeles and Advanced Health Solutions in Glendale, a team of chiropractors, nurses, therapists, and doctors helps bring pain relief to patients. The health experts use nonsurgical spinal-decompression treatments to alleviate the pressure inside spinal disks, and they employ oxygen therapy, infrared therapy, and laser therapy to reduce pain and quickly heal tissue.
These treatments can help people suffering from problems such as lower-back pain, neck pain, and headaches. They not only relieve pain, but also address the underlying cause of the pain without surgery or prescription medications.
Cucina Rustica's menu holds up the tradition of rustic Italian cuisine, populated with dishes such as ricotta-stuffed mushrooms and lamb shank simmered in a tomato-wine sauce. An assortment of light and crispy 10-inch pizzas can be topped with buffalo mozzarella or chopped jalape?os, as well as pasta dishes that can be made gluten-free upon request or via telepathic limerick. More than a dozen piatto principales include gnocchi with fresh basil and roasted-almond chicken risotto.
Inside Reflection Beauty Spa on Honolulu Avenue, Silky Skin’s licensed aesthetician enhances the natural beauty of skin with facials customized to each client. Ingredients such as egyptian blue chamomile and rosemary oil are the building blocks of Premiere Collections, the signature skincare line the aesthetician uses to soften skin and diminish blemishes. Clients can also opt for rejuvenating Jessner peels or waxing services to remove unwanted hair from the face and body.
With participating locations nationwide, Auto Care Special lets customers reach out to their local garages for a grab bag of free and discounted maintenance services. Cards may be redeemed for multiple vehicles over the course of one year for services such as oil changes, safety inspections, and engine-light diagnoses. Those who move or create alter-egos over the course of the year can scan the locations page for participating garages in their new cities of residence to receive a complimentary maintenance bundle.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Julie Bond Rhyne's singing and dancing career took her to Broadway, on tour with Latin superstars, and into recording studios and movie sets. Although her life was filled with the joys of performing, in 1998 Julie found her greatest career satisfaction from an unexpected source—Pilates. Almost immediately, she wanted to teach the empowering exercise form, and after earning her teacher certification, Julie opened X-Treme Pilates as a means of sharing her newfound passion. Today, with a small crew of teachers, Julie fulfills her clients' needs with core-strengthening workouts available daily. In each of their classes, instructors use Joseph Pilates's famed machine, the Reformer, whose system of pulleys and sliding panels deepens core engagement while reducing stress on the joints. To maintain focus, the workout space includes nine machines facing a wall of mirrors, which remind students to double-check their posture and existence throughout the class.