Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
West Coast Boot Camp's Adrian Pietrariu is at his best during the heat of athletic competition. Not content with dominating opponents during taekwondo matches, Adrian assembled a team of seasoned instructors that now forms the core of WCBC’s training staff. Their signature boot camp meets in places such as beaches and parking lots to get hearts pumping and calories burning. Adrian also helps individuals unlock inner combatants with martial-arts classes, achieve their athletic aspirations with one-on-one coaching, and learn the difference between a basketball and an overripe cantaloupe with sport-specific training.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
Lauded by Pasadena Weekly for having the best fitness program in 2011, Stadium Fitness earns its praise with a full schedule of energetic workouts held inside the hallowed walls of Rose Bowl Stadium. Recently featured in LA Yoga magazine, yoga classes also stay on the small side, helping instructors tailor workouts to individual goals and pay more attention to each student's inner growth. During each one-hour session, coed groups of all skill levels shed calories as a knowledgeable, certified fitness coach encourages quadriceps to put forth their best effort. Workouts are customized to each attendee's abilities—whether they want to jog up stadium stairs, sprint full-speed across the field's sun-splashed grass, or develop innovative cheerleading routines on the sidelines. Inside, a 5,000-square-foot locker room volunteers its spacious layout, allowing groups to participate in a variety of circuit-training routines or read plaques engraved with quotes from legendary tackling dummies.
XTC Gym combines classic martial-arts training with a touch of something more lyrical. Instructors teach kickboxing, jujitsu, tae kwon do, and muay thai boxing, but also the Brazilian dance/fighting hybrid capoeira and aerial fitness. Accordingly, punching bags and swinging hoops alike hang from the ceiling of the brightly lit, 6,500-square-foot space, requiring that front-desk staff keep watch for monkeys trying to sneak in. An impressive weight room complements regimens of cardio kickboxing or boot-camp classes.