In a Spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PedalSpin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, Spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
Machines and hybrids line the room. Their creator, the mad scientist of fitness Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time.
After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified instructors who lead small groups of 10 guests at a time through the routine.