In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Fitness guru and founder of Burbank Athletic Club Greg Bedrossian knows what it means to beat the odds. Born with a hole in his heart, he was advised throughout his life to avoid strenuous exercise. But instead of giving up, Greg dug into deep personal reserves of will and became a personal trainer, eventually opening Burbank Athletic Club.
Today, his CPR- and AED-certified trainers have picked up on his knack for bypassing perceived physical limitations. Through their fitness classes and training programs, the staff strives to help their students embody the same grit and determination in shaping their own bodies. The high-intensity classes—including cardio kickboxing and a boxing-Pilates fusion known as Piloxing—ramp up the difficulty as time goes on. Vinyasa, flow, and other forms of yoga are available as well, led by experienced yogis. These are contrasted by low-impact, high-intensity spinning classes, which work the body but also the mind, as clients must recognize that no matter how hard they pedal, in the end they go nowhere. Classes are often supplemented with individual workouts in a vast gym filled with weight machines, free weights, and cardio machines.
Erin, a certified group fitness trainer and master personal trainer, created her own workouts geared toward resistance training, stability ball exercise, dance, and specific muscle-conditioning programs. For a time, her pound-dropping moves were on display with a show on NBC’s Exercises TV on Demand. She now offers her skills in a group setting and during personal-training sessions, and helps kids stay in shape with a specialty program geared toward them. All her classes are for men and women and held in rooms that are either glow-in-the-dark or dark with colored lights, creating a party atmosphere.
When you walk into Mirror Image Fitness, you might wonder if you've accidentally wandered into a swanky living room. A far cry from the typical big-box gym atmosphere, the intimate fitness club welcomes guests with soft lamplight and a stone fireplace. The walls are decorated with framed artwork and black-and-white damask wallpaper, which, along with rich wood furniture, lends the space a cozy, home-like vibe. Walking in, you might find a DJ spinning tunes or a throng of members relaxing on the white leather sofas in the lounge area before a class or a personal-training session. Potted trees and plants flank the sun-drenched cardio machines, making the workout feel like a peaceful jog along a nature trail or through David Attenborough’s limousine.
The club is the brainchild of Derek Norman, who learned about discipline and motivation while going through training camp with the San Diego Chargers. Norman's fitness philosophy promotes the unique needs and goals of each member as well as the skills of his trainers, whose specialties range from yoga to boxing.
During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.
Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.
Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, and light resistance training, and fuse together many others of the studio's seven routines. The philosophy is simple: keep the body challenged and the mind intrigued. The constant change in workout tempos motivate participants to continue with their training. In the popular cycling/yoga class, athletes balance their fitness yin and yangs by mixing the cardio intensity of spinning with the calming, lengthening benefits of yoga. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, or yoga. In addition to its group curriculum, the studio hosts private training sessions.