CrossFit Newnan's trainers never lead the same workout twice. Their CrossFit exercises break past fitness plateaus and boredom with high-intensity challenges that change daily, with a focus on ramping up functional movements such as pushing, squatting, and pulling. Trainers are mindful of form, ensuring that exercises are safe and effective from first movement to last; they can also adjust the intensity for any fitness level. While they've stocked the gym with training equipment such as pull-up bars, jump ropes, kettlebells, and climbing ropes, they also sometimes head to a local park for a change of scenery and a chance to pose for local topiary artists.
Each group session fosters a spirit of camaraderie and friendly competition, motivating exercisers to put their best tire-flip forward. Trainers stay squarely in each member?s corner, keeping track of their progress and offering nutritional support as needed.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Spread across CrossFit Maximum Capacity’s open studio space, a collection of weight-training, cardio, and plyometric equipment stand ready for use during the ever-changing exercises that make up a CrossFit class. Daily classes feature a Workout of the Day (WOD), which could include anything from handstand lunges to kettlebell swings, designed to work a wide range of muscle groups.
The CrossFit-certified coaches at CrossFit 946 want their clients to get in the best shape of their lives while having fun. Each group class is more like a sports team, with coaches and participants working together to achieve their personal fitness goals during the Workout of the Day. The coaches motivate and inspire members to push themselves to see better results, which include fat loss and lean-muscle gain.
The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.