Cofounded by professional dancer Alexander Thomas and personal trainer Daniel Hamilton, Diamond Dance & Fitness works to foster active, nutritional lifestyles through a varied schedule of programs and periodic group outings. Classes are headed by experienced instructors—the studio's signature ballroom course has teachers who are competition-trained. Meanwhile, dance-fitness courses such as Zumba help to put an upbeat spin on classic exercise techniques without the added risk that comes with practicing the moonwalk on a treadmill.
Melodies rhythmically flood the studio's space on Salsamante Saturdays, when guests trace bachata, merengue, and salsa steps across the dance floor. In addition, visitors can get custom fitness advice in personal-training sessions and in-depth nutrition advice from health coaches.