Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.
Bursting with two fully equipped dance studios and a philosophy of noncompetitive learning, Dance Center of LaGrange brings skilled teachers and a miscellany of dance types to the feet of dancers both young and old. Tykes can twirl toward the 45–60 minute summer-session classes to introduce tentative toes to preballet and creative movement (ages 3–4), learning new moves and gaining confidence while composing a rhythmic symphony with their 10-toed orchestra. The Storycise class (ages 3–5) combines storytelling and exercise to produce a hybrid fitness adventure filled with heart-pumping moves and poses that spell entire novel chapters. Teens can hit up the modern/jazz class for a medley of Broadway-style shimmying, and grown-up steppers can twist into adult tap, lacing up specialty shoes to conquer rapid routines and drum out grocery lists onto the hardwood floor.
Certified personal trainer Rich Ford challenges his boot-camp students during each class. Ford, along with other fitness instructors, runs students through body-weight exercises and sprints during sessions, but tailors the workouts for all fitness levels. In addition to classes, the staff also offers fitness assessments and nutritional guidance to enhance results.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session