Gyms in La Grange


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  • Body + Brain Yoga
    Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
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    108 W Burlington Ave
    La Grange, IL US
  • Dance Center of La Grange
    Bursting with two fully equipped dance studios and a philosophy of noncompetitive learning, Dance Center of LaGrange brings skilled teachers and a miscellany of dance types to the feet of dancers both young and old. Tykes can twirl toward the 45–60 minute summer-session classes to introduce tentative toes to preballet and creative movement (ages 3–4), learning new moves and gaining confidence while composing a rhythmic symphony with their 10-toed orchestra. The Storycise class (ages 3–5) combines storytelling and exercise to produce a hybrid fitness adventure filled with heart-pumping moves and poses that spell entire novel chapters. Teens can hit up the modern/jazz class for a medley of Broadway-style shimmying, and grown-up steppers can twist into adult tap, lacing up specialty shoes to conquer rapid routines and drum out grocery lists onto the hardwood floor.
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    539 South La Grange Road
    La Grange, IL US
  • Cardinal Fitness
    Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
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    9825 W 55th St
    Countryside, IL US
  • Get In Shape for Women LaGrange
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
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    79 S La Grange Rd.
    La Grange, IL US
  • Fit Code
    Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
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    4750 Vernon Ave.
    McCook, IL US
  • Dolce Vita Day Spa La Grange
    Unless you're one of the lucky humans who can age backwards, your body needs regular maintenance if it's to last. That's why the skilled aestheticians at Dolce Vita Day Spa keep the mind and body tuned up with rejuvenating and beautifying body treatments. Clients can opt for voluminous lash extensions or retreat to a private room for Swedish or hot-stone bodywork from licensed massage therapist Justyna Gomula.
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    140 North La Grange Rd.
    La Grange, IL US

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