Equipment: Barbells, rowing machines, dumbbells, Olympic rings, and medicine balls.
Students should bring: Towel and reusable water container
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Just push yourself to the best of your ability.
A night spent dancing to a DJ at the club burns calories and works up a sweat, so why not put the dance floor on a 5K course? That's exactly what Nocturnal Lands has done?participants run, walk, or dance their way through a race course illuminated by interactive light shows and pumping with electronic dance music from live DJs. After partying through multiple DJ stages, revelers finish at a raucous main stage after-party. Headliner DJ?s soundtrack the event on the main stage while participants celebrate crossing the finish line as a member of the Night Nation.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Cosmic Run provides a multisensory experience that pushes the limits of participants' imaginations with a mind-bending journey through a setting flush with dance music and fluorescent pops of color. As you run, witness futuristic, animated lighting effects before dancing the night away as world-famous DJs spin. During the festivities, you become a part of the cosmic canvas as glowing lights fill the space and the crowd takes on their otherworldly bright hues.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Each season, more than 222,000 plants change color at The Morton Arboretum?an internationally recognized outdoor tree museum located 25 miles west of Chicago in Lisle, Illinois. However, key to this arboretum's success is allowing its 4,300 taxa from around the world to bloom in environments conducive to their natural growth. With plants originating from 40 countries in the northern hemisphere, a trip through 1,700 acres is like a trip across America, China, and Europe. Throughout the year, scores of tree-focused events, activities, and services for adults, children, and professionals keep nature enthusiasts engaged and educated. In addition to 16 miles of walking trails and nine miles of roads, guests can also seek new info at the Visitor's Center, relax for a bite to eat at the Ginkgo Restaurant and Caf?, take the little ones to the four-acre Children?s Garden, get lost in the one-acre maze, or walk around the paved trail at Meadow Lake.