The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Under the leadership of Peter L. Noto, DDS, the dental professionals at Westchester Dental Center toil to keep teeth healthy and pearly white. During the in-office whitening procedure, which lasts approximately 60 minutes, oral technicians harness the power of laser beams to gently whiten patients' pointy particulars and banish old coffee and wine stains back to the bistro that bore them. The effective procedure, which is safe and causes minimal discomfort, can result in a whiter-toothed smile that lasts for several years, or until yellow-toothed smiles come back into fashion.
Laser Med Spa's aestheticians beautify and heal clients using advanced products and technology. That technology allows them to perform treatments such as laser hair removal, pixel skin resurfacing, or VelaShape cellulite treatments. Whatever the service, the staff treats each client as an individual; they'll explain each step of the process in addition to educating you on preventative and restorative maintenance.
In addition to their advanced medical techniques, the team also stockpiles some of the industry’s most forward-thinking dermatological products. Arbonne products blend antioxidants and natural botanicals to cleanse and smoothen the complexion with products for men, women, and children. Additionally, the Glominerals line has been used on top stars at the Academy Awards; it's garnered universal acclaim for its long-lasting effects without clogging pores or morphing your face into a Richard Nixon mask.
After a long career as a professional dancer, Rhonda Fentry now helps students nurture and care for their bodies through personal care and lively group classes. Transferring some of the knowledge she learned studying with instructors, including Ruth Page, Joel Hall, and Gus Giordano, Rhonda and her fellow instructors teach students of all ages to explore and strengthen their bodies through Pilates, Zumba, yoga, and dance classes. Rhonda can also work one-on-one to craft a detailed personal-training program tailored to each student's goals, schedule, and fitness level.
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