Zumba in La Grange Park

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The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.

355 N La Grange Rd
La Grange Park,
IL
US

Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.

1937 Mannheim Rd
Westchester,
IL
US

Students should bring: A yoga mat, water bottle, and towel

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Established: 1984

Guests allowed: Yes

Parking: 2 hour free parking

Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly.

Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after.

Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.

1114 Lake St
Oak Park,
IL
US

At Rising Goddess Fitness, the classes emphasize rising?both literally and figuratively. In the literal sense, students often leave the ground behind, mounting hammocks during aerial fitness sessions and executing flips in advanced pole sessions. In a more figurative sense, founders Michelle Tenuta and Barb Cassidy have designed most of their classes in four-week sequences, so over time, students' confidence in their abilities rises. Each class builds on its predecessor, ensuring that by the end of the month, students have mastered something new. That could mean keeping the hoop aloft in a hula-hoop-fitness class, executing a flip in a pole class, or touching their belly button with their eyes closed in a belly-dance session.

208 E Chicago Ave.
Westmont,
IL
US

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

6310 West 95th Street
Oak Lawn,
IL
US

If you've been bowling in Chicago, chances are pretty good you've been to a Chicagoland Bowling establishment. With member centers from the north to the south, the organization connects pin destroyers all over the city. The advantages of this network include tournaments that span the entire region, scholarship programs for talented youth bowlers, and a cornucopia of options for clowns who juggle bowling pins.

155 W Irving Park Rd
Wood Dale,
IL
US