As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles. Among the myriad services, this location also offers a range of Zumba offerings like Zumba in the Circuit, toning, and regular Zumba, as well as weight-loss nutirition programs.
At Genghis Grill, cooks stir-fry more than 70 fresh ingredients to make healthy, flavorful bowls loaded with proteins and vegetables. Diners can mix and match ingredients to create customized feasts, or choose signature dishes such as the Thai Chicken bowl with chicken, veggies, and udon noodles in red curry peanut sauce. Nutrition-focused heart-healthy bowls, developed with the help of a dietitian, feature flavor combinations such as Sichuan-style bamboo beef or ginger-citrus shrimp.
Red Mango's frozen yogurts run the gamut of nutritional goodness, boasting all-natural, nonfat, probiotic, kosher, and low-calorie credentials. Pick from flavorful flavors such as pomegranate, coconut, and madagascar vanilla ($2.95–4.95) then toss in toppings (starting at $0.75 each), choose from fresh fruit, organic flaxseed granola, dark chocolate, and more. Red Mango magicians can also manipulate icy ingredients and taste-bud-tantalizing toppers to construct elegantly portable parfaits placed in convenient to-go cups. PureVia-sweetened smoothies ($3.95-4.95), such as Mandarin Mango and 4 Berry Blend, satisfy fruit-hungry palates, and enriched smoothies are packed with protein and immunity boosters ($0.65 each) to help drinkers eliminate invading viruses. Use today's deal to watch this frozen superhero spring into action, satisfying sweet cravings and melting all over the tongues of injustice.
For more than 16 years, IM=X® Pilates has been an innovator in the pilates, fitness, yoga and back care industries. IM=X (Integrated Movement Xercize) is a new generation of pilates reformer and cardio inspired workouts enjoyed by hundreds of thousands of exercise enthusiasts who proclaim its “immediate results”!
Zumba classes at Explosion Dance & Fitness Center fuse the sweaty determination of regular workouts with the exuberance of dance. Instructors lead an aerobic group through sensual salsa and merengue steps to the pulsing beat of zesty Latin music. Early birds can undulate to the song of the lark with a month of five-person morning Zumba classes led by an enthusiastic personal trainer. Along with plenty of one-on-one attention and motivational high fives, VIP members receive a customized health and nutrition program. Classes occur daily, but times are subject to change; call ahead for scheduling.
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