Long-time La Jolla residents Gerhard Gessner and Alexandra Oehmigen-Gessner founded Prana Yoga Center in 2001 as a way to share their mutual passion for the ancient practice with fellow certified instructors, yogis undergoing teacher training, and students of all experience levels. Fluent in the styles of Hatha, Ashtanga, and Iyengar, Gerhard puts his 28 years of practice and training to use, leading challenging yet accessible classes, adopting an integrated, nondogmatic approach to the form. Known for his signature all-level Vinyasa Flow course, he is no stranger to tailoring course regimens to suit the diverse needs of his students. Gerhard and Alexandra, along with a massive team of 19 other instructors, also fill their robust class schedule with gentler Hatha yoga and specialty classes, such as prenatal yoga for mothers-to-be, teen yoga for girls, and kids yoga for little ones and overly stressed teddy bears.
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.
At La Jolla Shores, the ocean bottom slopes gently out to sea and the waves roll gently toward the beach, where seals can be found sleeping in the sun. This unique ecology makes the area an ideal entryway into the ocean, which the native La Jollan owners of La Jolla Kayak take full advantage of, leading kayaking excursions past the steep cliffs and through the secluded sea caves where humans first learned to douse fire. Alternatively, snorkel tours allow explorers to dive into the 6,000-acre Underwater Park to spy the leopard shark, garibaldi, and dolphins swimming underfoot. To facilitate journeys, La Jolla Kayak transports visitors' kayaks to the beach straight from its outfitting shop, which also houses complimentary lockers and rents out wetsuits to keep love-struck sea lions from slipping notes into divers' pockets.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
What’s now known as The Comedy Store was once called Ciro's, a nightlife hotspot in the 1940s and '50s. Playing host to glitzy stars and shadowy mobsters, the club's history is shrouded in rumors of mafia assassinations and untimely deaths. However, the joint buried its seedy past by converting to a comedy club and helping launch the careers of such legends as Richard Pryor, Jim Carrey, George Carlin, David Letterman, and Dave Chappelle. The younger La Jolla location lets laugh-starved patrons bask in the same high-powered comedic atmosphere as its progenitor.
What started as a camp founded and staffed by schoolteachers has turned into a year-round surf school for one reason: people love to surf. Today, the school offers everything from lessons for first-timers to professional surf clinics for advanced surfers. Their teaching model focuses on private and small group lessons, which they believe is the quickest and easiest way to learn to ride the waves. And for their graduates, they’ve even created a surf team that is cheered on by countless adoring seagulls.