Justin Fassio earned his personal-training certification during his time in the military, when his passion for exercise landed him the chance to lead a physical training program for an Air Force?operations group. Once his time in the force was up, he didn't leave his love of fitness back at base?he brought it home with him. Today, he leads outdoor fitness programs for all citizens.
Nutritionist Rachel Bowman has a background in Clinical and Holistic Nutrition, offering a wide acumen of current nutritional research. Her career now emphasizes weight management in all walks of life, ranging from digestive health to healthy eating while traveling. Her sports enthusiasm has also forged professional relationships with athletes and key athletic trainers.
The partnership of the two is ideal at San Diego Core Fitness, where staffers emphasize that fitness and nutrition always work hand-in-hand. The varied boot-camp workouts fuse fun and motivation with functional training techniques designed to help build up neglected core muscles and regain muscular balance. Personal-training sessions are supplemented with nutritional advice and lifestyle counseling, and keeps semiprivate training sessions small so that each participant can receive individual attention. During outdoor boot camps, groups make use of whatever the locations offer as equipment?depending on the scenery, they wade through deep beach sand, run up open-air stairs, and bench-press park benches.
Long-time La Jolla residents Gerhard Gessner and Alexandra Oehmigen-Gessner founded Prana Yoga Center in 2001 as a way to share their mutual passion for the ancient practice with fellow certified instructors, yogis undergoing teacher training, and students of all experience levels. Fluent in the styles of Hatha, Ashtanga, and Iyengar, Gerhard puts his 28 years of practice and training to use, leading challenging yet accessible classes, adopting an integrated, nondogmatic approach to the form. Known for his signature all-level Vinyasa Flow course, he is no stranger to tailoring course regimens to suit the diverse needs of his students. Gerhard and Alexandra, along with a massive team of 19 other instructors, also fill their robust class schedule with gentler Hatha yoga and specialty classes, such as prenatal yoga for mothers-to-be, teen yoga for girls, and kids yoga for little ones and overly stressed teddy bears.
In a heated, 4,000-square-foot facility, Bikram Yoga La Jolla’s instructors guide students in a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. These pliable pros help students hone the body and the mind by leading them through a flowing regimen of 26 poses. The classes are performed on clean, non-absorbent Lonseal floors situated in heated rooms that foster greater muscle fluidity and faster metabolic functioning. Other benefits of yoga may include stress reduction, improved concentration, pain relief, and increased self-esteem. After they are cooled down with ice cold lavender towels at class's end, students can head to the remodeled changing facilities, including an expanded women's room. The facilities provide cubbies for storing possessions and showers to sluice away sweat and caked-on pranas.
The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.
San Diego's The Sporting Club and its sister facility La Jolla Sports Club strike the perfect balance of form and function. They also help clients do the same. With classes that range from yoga and Pilates to spinning and strength training, the Sporting Club addresses all aspects of fitness. And La Jolla Sports Club's lineup of martial arts, team sports, and group barre classes encourages both teamwork and wellness. After class, drop by the cafe for a healthy snack, a smoothie, or just a straw to practice meditative breathing techniques.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.