Health & Fitness in La Jolla

$55 for a 60-Minute Colon-Hydrotherapy Session at Cove Wellness ($90 Value)

Cove Wellness

Village

$90 $55

(20)

Warm, filtered water gently flushes away accumulated waste and toxins to improve digestive, lymphatic, and circulatory function

10 or 20 Kettlebell Classes at Revolution Fitness (Up to 79% Off)

Revolution Fitness

Village

$200 $45

In a group setting, students perform exercises using kettebells that help sculpt and tone the entire body and improve strength and endurance

$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

University City

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Three Fitness Classes from The Zone Training Center (65% Off)

The Zone Training Center

Village

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 for Exam, X-rays, Cleaning, and Free Whitening for Life at La Jolla Family Dentistry ($423 Value)

La Jolla Family Dentistry

Village

$423 $40

Environmentally friendly office's experienced team tends to new patients' teeth with thorough exams, x-rays, gentle cleanings, and whitening

5 or 10 Tae Kwon Do Classes for Adults or Kids Aged 3 and Older at Eagle Martial Arts (Up to 80% Off)

Eagle Martial Arts

La Jolla

$75 $20

Develop confidence and self-discipline in classes for adults or tykes aged 3–16

Two Weeks of Unlimited Yoga Classes at Women's Elite Yoga (70% Off)

Women's Elite Yoga

Village

$82 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Eagle Martial Arts - Yoga (Up to 76% Off)

Eagle Martial Arts - Yoga

Soledad South

$120 $29

Yoga classes focus on improving both body and mind, relieving stress and toning and stretching muscles

One or Two Sudatonic Fat-Loss and Skin Tightening Sessions at Beauty Mark Shop (Up to 57% Off)

Beauty Mark Shop

Village

$300 $129

Combination of skin cream and infrared blanket warms bodies, increasing metabolism to burn fat while tightening skin

One, Two, or Three In-Office Teeth-Whitening Treatments at A Beaming Smile (70% Off)

A Beaming Smile

Multiple Locations

$300 $89

The 45-minute teeth-whitening treatment brightens teeth 9–12 shades, erasing coffee, tea, wine, and cigarette stains

10 or 20 Classes or One Month of Unlimited Classes at Sol Yoga (Up to 78% Off)

Sol Yoga

UTC/La Jolla

$149 $39

A contemporary, eco-conscious studio with spa-like locker rooms including private showers hosts heated Vinyasa classes for all skill levels

10 or 20 Yoga, Pilates, or Nia Classes or One Month of Unlimited Classes at Eight Elements West (Up to 77% Off)

Eight Elements West

Beach Barber Tract

$165 $39

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Students stretch their limbs, strengthen their core, or simultaneously exercise their body and spirit with a mix of martial arts and dance

10 Bikram-Yoga Classes or One Month of Unlimited Bikram-Yoga Classes at Bikram Yoga La Jolla (Up to 72% Off)

Bikram Yoga La Jolla

Village

$140 $39

(81)

Skilled instructors guide pupils through 26 exhilarating asanas in 90-minute Bikram-yoga classes held in heated rooms with specialized floor

$49 for One Month of Unlimited Pilates Classes at Pilates of La Jolla ($159.95 Value)

Pilates of La Jolla

Multiple Locations

$159.95 $49

Studio's own modern body shaping techniques blend traditional Pilates with tested exercise-science techniques

$39 for Six Group Pilates Classes at Vida Pilates (Up to a $150 Value)

Vida Pilates

La Jolla

$150 $39

(14)

Certified instructors help students tone the body with exercises that focus on the core muscles

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The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.

1896 Garnet Ave
San Diego,
CA
US

San Diego's The Sporting Club and its sister facility La Jolla Sports Club strike the perfect balance of form and function. They also help clients do the same. With classes that range from yoga and Pilates to spinning and strength training, the Sporting Club addresses all aspects of fitness. And La Jolla Sports Club's lineup of martial arts, team sports, and group barre classes encourages both teamwork and wellness. After class, drop by the cafe for a healthy snack, a smoothie, or just a straw to practice meditative breathing techniques.

7825 Fay Ave.
La Jolla,
California
US

The international team of certified instructors at the helm of Vida Pilates aren't just trained in the center's namesake fitness style. Many have also developed skills in barre fitness, physical therapy, soccer, ballet, and modern dance. At the studio, they call upon all this expertise while helping others achieve long, lean muscles in three levels of Pilates-reformer classes. Though the classes––which increase in difficulty––focus on different muscle groups, each one aims to increase muscle tone and flexibility in the core region.

But the staff doesn't limit its clients to reformer work. The Booty Barre program blends techniques from Pilates, yoga, and dance into sensual, whole-body workouts set to upbeat music. With no prior dance experience required, visitors perform strength- and flexibility-training exercises as well as isometric workouts with balls, rings, and other props. To help clients achieve weight-loss goals and improve overall energy, an onsite holistic nutritionist develops custom nutrition plans.

702 Pearl St., Ste. F
La Jolla,
CA
US

On the way into the cycling studio at Breakaway Cycle, students pass a wall covered in positive messages. Notes like "break your limits," "break new ground," "break a record," and "break free" all work to motivate cyclists as they take on their own personal challenges during one-hour classes. Energetic music and visual displays surround students as they spin on Schwinn AC Performance cycles. In addition to offering a smooth ride, the bikes display power, cadence, calories, and heart rate. Throughout workouts, patrons can hydrate with unlimited access to a purified water system and sop up sweat with fresh towels or unfolded maps of the Tour de France.

2355 Paseo Dorado
La Jolla,
CA
US

Students should bring: A bottle of water and a mat if possible

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

6435 Caminito Blythefield
La Jolla,
CA
US

Justin Fassio earned his personal-training certification during his time in the military, when his passion for exercise landed him the chance to lead a physical training program for an Air Force–operations group. Once his time in the force was up, he didn't leave his love of fitness back at base—he brought it home with him. Today, he leads outdoor fitness programs for all citizens.

Nutritionist Rachel Bowman has a background in Clinical and Holistic Nutrition, offering a wide acumen of current nutritional research. Her career now emphasizes weight management in all walks of life, ranging from digestive health to healthy eating while traveling. Her sports enthusiasm has also forged professional relationships with athletes and key athletic trainers.

The partnership of the two is ideal at San Diego Core Fitness, where staffers emphasize that fitness and nutrition always work hand-in-hand. The varied boot-camp workouts fuse fun and motivation with functional training techniques designed to help build up neglected core muscles and regain muscular balance. Personal-training sessions are supplemented with nutritional advice and lifestyle counseling, and keeps semiprivate training sessions small so that each participant can receive individual attention. During outdoor boot camps, groups make use of whatever the locations offer as equipment—depending on the scenery, they wade through deep beach sand, run up open-air stairs, and bench-press park benches.

Scripps Park
La Jolla,
California
US