Health & Fitness in La Jolla


Select Local Merchants

  • The Salt Room La Jolla
    Dry air wafts out the door as it opens to reveal soft, blue lighting and a room entirely covered in salt. Inside, comfortable chairs sit draped in fluffy towels while tranquil, soothing music diffuses throughout the room. This is the environment of a salt-therapy session at The Salt Room La Jolla. The comfortably dry air in the room is filled with microscopic salt crystals that, when inhaled, break down mucus and other toxins in the lungs. The microclimate in the room develops naturally through diffusion from the salt walls and carefully controlled temperature and humidity that create allergen-free air. The Salt Room La Jolla's website prepares each guest for their visit, offering tips on clothing, expectations, and recommendations for post-visit body cleanses.
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    7509 Draper Avenue
    La Jolla, CA US
  • Yoga Tropics
    The instructors at Yoga Tropics believe that people of all ages and abilities can revel in yoga's benefits, which can include rehabilitating an injury, increasing flexibility and strength, and imparting a sense of inner peace. To push students toward these advantages, instructors lead six styles of yoga. They focus on hot-yoga classes—including the classic Bikram style yoga and Yoga Sculpt—which can help students oust toxins through sweat and sink deeper into stretches. During 60-minute ButiFitness classes, plyometrics exercises—including jumping, tribal dance, and yoga—are performed in 40-second repetitive bursts to help clients increase heart-rates. The instructors also fill out their own ranks with training courses that transform one-time pupils into certified yoga teachers.
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    1896 Garnet Ave.
    Pacific Beach, CA US
  • The Sporting Club La Jolla
    San Diego's The Sporting Club and its sister facility La Jolla Sports Club strike the perfect balance of form and function. They also help clients do the same. With classes that range from yoga and Pilates to spinning and strength training, the Sporting Club addresses all aspects of fitness. And La Jolla Sports Club's lineup of martial arts, team sports, and group barre classes encourages both teamwork and wellness. After class, drop by the cafe for a healthy snack, a smoothie, or just a straw to practice meditative breathing techniques.
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    7825 Fay Ave.
    La Jolla, California US
  • Eagle Martial Arts La Jolla
    Students should bring: A bottle of water and a mat if possible Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot
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    6435 Caminito Blythefield
    La Jolla, CA US
  • D.R.E.A.M. Wellness
    Dr. Brian Stenzler, owner of D.R.E.A.M. Wellness, is a one-man who’s-who of chiropractic. As a student, he took a trip to Panama where he spent some time straightening spines pro-bono before performing an adjustment for then first-lady, Dora Boyd Perez Balladares. He flew back to The States where he finished his Doctorate of Chiropractic in 1998, just before graduating Summa cum Laude with a Masters in sports health science in 1999. Two years later, the Red Cross recognized him for his work at ground zero during 9/11, and in 2003 he was named New York Chiropractor of the Year by The New York Chiropractic Council. And those were just the first five years of his career. Since then, he’s shepherded a veritable hit parade of professional athletes, celebrities, and politicians back to health, including the likes of Junior Seau, Arnold Schwarzenegger, and Orin Hatch. After a cross-continental move to California—where he promptly became the president of the California chiropractic Association—Dr. Stenzler opened the west-coast office of his practice, D.R.E.A.M. Wellness. The core philosophy of D.R.E.A.M. Wellness is that true wellbeing is much more than simply being free of pain, disease, and sickness. The staff aims to harmonize physical, mental, social, and spiritual wellbeing by emphasizing five particular areas of health, which is where the name D.R.E.A.M. comes in: diet, relaxation, exercise, adjustment, and mental wellbeing. These five facets of wellness have inform the growing number of treatments they offer at their clinic, which includes chiropractic work, massages, nutrition programs, pilates, and more.
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    1976 Garnet Ave.
    Pacific Beach, CA US
  • San Diego Core Fitness + Boot Camps
    Justin Fassio earned his personal-training certification during his time in the military, when his passion for exercise landed him the chance to lead a physical training program for an Air Force?operations group. Once his time in the force was up, he didn't leave his love of fitness back at base?he brought it home with him. Today, he leads outdoor fitness programs for all citizens. Nutritionist Rachel Bowman has a background in Clinical and Holistic Nutrition, offering a wide acumen of current nutritional research. Her career now emphasizes weight management in all walks of life, ranging from digestive health to healthy eating while traveling. Her sports enthusiasm has also forged professional relationships with athletes and key athletic trainers. The partnership of the two is ideal at San Diego Core Fitness, where staffers emphasize that fitness and nutrition always work hand-in-hand. The varied boot-camp workouts fuse fun and motivation with functional training techniques designed to help build up neglected core muscles and regain muscular balance. Personal-training sessions are supplemented with nutritional advice and lifestyle counseling, and keeps semiprivate training sessions small so that each participant can receive individual attention. During outdoor boot camps, groups make use of whatever the locations offer as equipment?depending on the scenery, they wade through deep beach sand, run up open-air stairs, and bench-press park benches.
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    1133 Coast Blvd.
    La Jolla, CA US
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