Reflexology in La Jolla

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Dr. Brian Stenzler, owner of D.R.E.A.M. Wellness, is a one-man who’s-who of chiropractic. As a student, he took a trip to Panama where he spent some time straightening spines pro-bono before performing an adjustment for then first-lady, Dora Boyd Perez Balladares. He flew back to The States where he finished his Doctorate of Chiropractic in 1998, just before graduating Summa cum Laude with a Masters in sports health science in 1999. Two years later, the Red Cross recognized him for his work at ground zero during 9/11, and in 2003 he was named New York Chiropractor of the Year by The New York Chiropractic Council.

And those were just the first five years of his career.

Since then, he’s shepherded a veritable hit parade of professional athletes, celebrities, and politicians back to health, including the likes of Junior Seau, Arnold Schwarzenegger, and Orin Hatch. After a cross-continental move to California—where he promptly became the president of the California chiropractic Association—Dr. Stenzler opened the west-coast office of his practice, D.R.E.A.M. Wellness.

The core philosophy of D.R.E.A.M. Wellness is that true wellbeing is much more than simply being free of pain, disease, and sickness. The staff aims to harmonize physical, mental, social, and spiritual wellbeing by emphasizing five particular areas of health, which is where the name D.R.E.A.M. comes in: diet, relaxation, exercise, adjustment, and mental wellbeing. These five facets of wellness have inform the growing number of treatments they offer at their clinic, which includes chiropractic work, massages, nutrition programs, pilates, and more.

1976 Garnet Ave
San Diego,
CA
US

When it comes to wellness, no body is an island. Within each person, complex systems work in concert with one another, but sometimes that interplay gets bogged down or interrupted. Enter the reflexologists at De La Sole Reflexology Spa. Using their knowledge of pressure points on the feet, hands, and ears, they interact with these organs, recalibrating systems through precision bodywork. Their delicate work produces noticeable results; potential benefits include improved circulation, bolstered immune systems, and increased energy. Although therapeutic, these treatments are equally relaxing; foot scrubs or soaks fortified with herbal formulas or natural Himalayan salt blocks soothe away stress collected in some of the body's hardest-working muscles.

910 Camino Del Mar
Del Mar,
CA
US

A quaint, seaside spa, Spa Namara houses five poolside pamper rooms where visitors find full-body relaxation and face-saving facials. First, a dexterous flesh fixer will review your skin and design a treatment for your prized frontispiece. As gentle ocean breezes fill the warm room with salty scents, the aesthetician applies the facial to exfoliate and hydrate thirsty skin cells. When overworked muscles threaten to strike, patrons can ask a trained muscle-kneader to prepare a custom massage suited to their sinews and sore spots. Working with soft to moderate pressure, the therapist pinpoints problem areas, leaving muscles relaxed and loose enough to finally break the ice with the circulatory system. As a bonus, Namara's clients can also go stand around for a while in the pool courtyard's calming oasis.

710 Camino Del Mar
Del Mar,
CA
US

Healing others through touch has been a lifelong passion for Lynn McKibben—as a child, she often soothed painful muscle cramps or headaches for her fellow students. Later on, she would barter massage to friends and family in exchange for firewood, auto repair, and other necessities. Lynn finally made her dream career switch in the late 1970s, when she graduated from massage school and opened her first practice.

Years later, Lynn relocated to San Diego and opened Lynn’s Massage Therapy Del Mar—her third private practice—where she specializes in a number of massage styles. Since clients often ask her to teach them basic massage techniques, she began offering a service called Partner Massage. In this 90-minute service, Lynn demonstrates basic strokes and then lets couples practice them on each other.

2010 Jimmy Durante Blvd
Del Mar,
CA
US

Connie Campbell is always on the hunt to find the latest treatments and products that will keep her clients looking young and feeling younger. During an appointment, she might ask clients to rest atop infrared warming pads as she applies Glo Therapeutic skincare products and performs DiamondSkin microdermabrasion. She might also use a formaldehyde-free glue to individually attach faux mink eyelash extensions to lash lines, creating lashes so thick they make it almost impossible to look through a keyhole to see how keys work.

Connie has spent years learning massage techniques, including a period spent studying the Mueller method under the late Bill Mueller himself. As a breast cancer survivor, Connie understands the effects trauma and pain can have on the body, which is why she customizes each massage using four modalities including reflexology.

404 Camino Del Rio S
San Diego,
CA
US

The mission- and volunteer-driven clinic provides alternative, holistic health care to low-income and underserved communities at a complimentary or low rate. Its team dispenses naturopathic and chiropractic medicine from its office and at an array of outside events. For almost a decade, it's been the driving force behind the San Diego Healing Arts Festival, which in recent years has been visited by 30,000 guests. During Alternative Happy Hour events, healthy snacks fuel attendees who pay $10 to experience acupuncture, chiropractic treatments, massage, and energy healing, along with courses in yoga, drumming, and mild or spicy salsa dance. The clinic also donates services to organizations such as the YWCA women's shelter and the Wounded Warrior Project, which benefits veterans affected by injuries and psychological issues.

3239 Adams Avenue
San Diego,
CA
US