Activities in La Mesa


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  • Sun Valley Golf Course
    The family-owned Sun Valley Golf Course cultivates a welcoming atmosphere that sets nerves at ease so that youngsters and beginners can make a stress-free foray into the lifelong game. The par 27 excursion politely omits any tee shot longer than 145 yards, eliminating the trepidation felt on long tee shots over water or asteroid craters at larger venues. Nevertheless, small greens and quick changes in elevation keep even more experienced players on their toes and help them to hone short-game technique. The course's short layout ensures that players average less than 90 minutes for a nine-hole round, leaving plenty of time in the day to polish lucky golf balls. Its simple course layout makes Sun Valley Golf Course a natural place for young club cadets to take up the game. Junior golf programs led by instructor Mike Cortes help kids to develop proper form at an early age through camps, clinics, and classes. Course at a Glance: * 9-hole, par 27 course * Total length of 1,057 yards from the back tees * Two sets of tees per hole
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    5080 Memorial Drive
    La Mesa, CA US
  • Fusion Glass Co.
    Fusionglass Company, is a local gallery and working studio focused on promoting the arts through exhibitiing, teaching, & hosting Art events. Come tour our gallery & studio or book an event, from Afterhours shopping to birthday parties & fundraisers. Groups up to 20 people. Bring your own snacks and make it an event
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    8872 La Mesa Blvd
    La Mesa, CA US
  • Get Centered Clay Studio
    At Get Centered Clay Studio, instructors teach fledgling clay artisans the basics of slinging, spinning, and molding ceramic works in a fully equipped facility. During each two-hour private instructional class, participants will learn a brief history of clay making, as well as the foundational skills necessary to hand form clay, spin symmetrical pieces on the potter's wheel, or sculpt lifelike busts with their minds. Budding artists can then hone their craft on amorphous clay blobs, becoming familiar with the materials and the wheel. Although students will not create a fully finished piece, they will leave equipped with the know-how to make ceramic water jugs and full-scale concept cars in the future.
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    8186 Center Street
    La Mesa, CA US
  • Rehab United
    Reservations/Appointments: Required Established: 2003 Staff Size: 25?50 people Parking: Parking lot Handicap Accessible: Yes Q&A with Bryan Hill, Owner/Founder/CEO Do you offer your customers any extra perks? Clients can sign up for our free monthly newsletter filled with educational resources on exercises and stretches they can do to maintain proper body mechanics, increase flexibility, and reduce pain. The interior of a business can affect how its customers feel. What kind of decor do you use to help make your clients feel pampered and at ease? Our physical therapy gyms are designed to allow treatment to focus on functional body movement and mechanics. We use free weights, medicine balls, kettlebells, and other equipment that will maximize an individual's freedom of movement through an exercise, rather than gym equipment. Our massage rooms are set apart from our physical therapy gyms to minimize noise disruption during massage sessions. What is one fun, unusual fact about your business? We started 11 years ago in a garage just doing physical therapy, and have grown into three facilities in San Diego and La Mesa, expanding our services to include massage, personal training, sports-performance training, group classes, and multisport coaching.
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    8881 Fletcher Pkwy.
    La Mesa, CA US
  • White Dragon Martial Arts
    Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
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    7127 University Ave.
    La Mesa, CA US
  • Move Fitness and Dance
    If Move Fitness and Dance's students aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic fitness and dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.
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    7200 Parkway Drive
    La Mesa, CA US

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