Family Doctor in La Mesa

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Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At more than 40 Southern California locations, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.

Long-term weight maintenance is the goal of the clinic's medically-based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.

3515 Del Mar Heights Rd
San Diego,
CA
US

Even before opening his own private practice, Dr. Jason Lupton was intensely familiar with the rigors of the medical profession. After attending Georgetown University's prestigious medical school, Lupton completed a one-year laser-surgery fellowship at the Washington Institute of Dermatologic Laser Surgery, making him one of the few fellowship-trained cosmetic dermatologists in southern California. His sterling reputation has led him to give lectures at the annual meetings of the American Academy of Dermatology and the American Society for Dermatologic Surgery and inside the minds of various schizophrenic celebrities. These days, his expertise is sought by publications such as Cosmopolitan, which he provides between medical and cosmetic dermatology services. In treatments such as laser hair removal, Botox, or sclerotherapy, Lupton wields high-end skincare products from brands such as Glo Minerals and SkinMedica.

12395 El Camino Real, Ste 117
San Diego,
CA
US

Tina Zillmann, Skin Rejuvenation Clinique's owner and director, espouses a firm belief that "education is the key to success." This applies equally to the clinic's employees and clients—Zillmann's beauty pros undergo regular professional development and reprogramming to stay abreast of the latest treatments, technologies, and products. As for her clients, Zillmann ensures that they know the nuances of each service, from the steps involved to expected results and aftercare. The spa divides its treatments into four categories—facials, body services, salon services, and hair removal—that each work to rejuvenate appearances. Skincare services incorporate products by Advanced Rejuvenating Concepts, which are also available for purchase. Zillmann had a hand in creating the line, developing complex, clinical-grade cleansers, lotions, and balms for specific skin types.

4765 Carmel Mountain Rd
San Diego,
CA
US

Like a restaurant uniting different cuisines to find the best blends of flavor, Renew Integrative Health Center combines Western and alternative medicines to develop treatment plans for each patient that can meet all of their needs. Patients can choose the type of doctor that most closely reflects their own thoughts about health, and that doctor then collaborates with the rest of the Renew team. Together, they aim to help patients achieve and sustain optimal health, applying the diverse skill set they collectively possess: naturopathy, chiropractic care, acupuncture, physical therapy, counseling, massage, and more. Lifestyle change receives particular emphasis, taking the form of weight loss, anti-aging treatments, or getting patients to stop eating their stress balls.

2206 Balboa Ave
San Diego,
CA
US

During classes at Bikram Yoga Mira Mesa, visitors step into a studio whose thermostat rests at a steady 105 degrees fahrenheit. A defining trait of Bikram yoga, the high temperatures help to warm muscles, prevent injuries and strains, and minimize polar bear attendance in class. Each session flows through a series of 26 poses, ordered carefully to stretch and strengthen different muscles.

9375 Mira Mesa Blvd
San Diego,
CA
US

Reservations/Appointments: Required

Established: 2003

Staff Size: 25?50 people

Parking: Parking lot

Handicap Accessible: Yes

Q&A with Bryan Hill, Owner/Founder/CEO

Do you offer your customers any extra perks?

Clients can sign up for our free monthly newsletter filled with educational resources on exercises and stretches they can do to maintain proper body mechanics, increase flexibility, and reduce pain.

The interior of a business can affect how its customers feel. What kind of decor do you use to help make your clients feel pampered and at ease?

Our physical therapy gyms are designed to allow treatment to focus on functional body movement and mechanics. We use free weights, medicine balls, kettlebells, and other equipment that will maximize an individual's freedom of movement through an exercise, rather than gym equipment.

Our massage rooms are set apart from our physical therapy gyms to minimize noise disruption during massage sessions.

What is one fun, unusual fact about your business?

We started 11 years ago in a garage just doing physical therapy, and have grown into three facilities in San Diego and La Mesa, expanding our services to include massage, personal training, sports-performance training, group classes, and multisport coaching.

3323 Carmel Mountain Rd.
San Diego,
CA
US