Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates?studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
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At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.
Students achieve peak physical fitness with La Mesa Kickboxing Academy?s kickboxing and karate classes. A 10th-degree black-belt instructor guides students through kenpo-karate techniques, which not only boost coordination, strength, and flexibility but also teach students to defend themselves with swift, effective hand and foot combinations. During kickboxing classes, students punch and kick weighted bags while donning safety-approved, loaned boxing gloves. Exercisers can also build endurance and muscle tone through personal- and small-group training sessions.
The instructors at West Coast Pilates Centre bring a diverse approach to health and wellness. They each infuse their unique personalities into West Coast's classes, which are primarily Reformer sessions for specific skill levels. There are also hybrid classes that mix Reformer techniques with cardio or barre, as well as private and semi-private sessions for up to three people or one set of triplets.
Whether fitness seekers want to lose weight or maintain their hard-earned physiques, they'll be challenged to meet their match at Fit Body Bootcamp. A one-hour routine gives the metabolism such a boost that it could keep burning calories even after the session is over. Each session is led by a qualified personal trainer and limited to 20 campers.