The instructors at West Coast Pilates Centre bring a diverse approach to health and wellness. They each infuse their unique personalities into West Coast's classes, which are primarily Reformer sessions for specific skill levels. There are also hybrid classes that mix Reformer techniques with cardio or barre, as well as private and semi-private sessions for up to three people or one set of triplets.
Whether fitness seekers want to lose weight or maintain their hard-earned physiques, they'll be challenged to meet their match at Fit Body Bootcamp. A one-hour routine gives the metabolism such a boost that it could keep burning calories even after the session is over. Each session is led by a qualified personal trainer and limited to 20 campers.
Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates–studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
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Dentists Jessamine Sunglao and Nelson Deleon create healthy, glowing smiles with general, restorative, and cosmetic dentistry and thoughtful, personal treatment. The digital x-rays the doctors employ to detect any abnormalities use safer, less harmful rays than their standard counterparts. Painless anesthesia from Milestone can comfort patients who fear the needle. Email- and text-confirmed appointments help busy patients work dental care into their packed schedules. Both doctors tend to general checkups, dental exams, Zoom! teeth whitening, and root-canal therapy. Dr. Deleon also offers orthodontics, and gives patients the option to straighten teeth with ClearCorrect invisible aligners or the old fashioned way of using plaster casts.