Red Lotus Reflexology and Wellness Center is a place to relax and heal. At this soothing center, licensed massage therapists offer revitalizing reflexology treatments, during which firm pressure is applied to specific points on the feet believed to correspond to major organ and muscle groups in the body. Also offering Swedish, Thai, deep-tissue, and hot-stone massage, as well as infrared-sauna sessions and herbal wraps, the center is a calming headquarters for reviving the body and spirit.
Jessie, La Mesa Spine Center’s trained massage therapist, deploys multiple ache-erasing modalities during therapeutic massages designed to curb chronic aches caused by illness or injury. During each 60-minute session, clients can pit sore necks and backs against gliding, stress-pummeling techniques. Jessie’s muscle-melting arsenal also encompasses sports massage, which helps boost circulation and prevent injury, as well as pregnancy bodywork designed to alleviate discomfort in moms-to-be. Deep-tissue techniques pass through multiple layers of muscle, targeting pent-up stress pockets.
Although the chiropractors at Delta Chiropractic Clinic excel at aligning disks in the spine and adjusting stiff joints, their expertise goes beyond mere spinal manipulation and massages. Doctor of Chiropractic Andrew Tutino, or "Dr. Andy" as his patients know him, specializes in health techniques designed to optimize overall health, such as natural detox, weight loss, and reducing stress. So thorough is his knowledge of this topic that he regularly shares his insight with other doctors through lectures and books.
Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.