Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates?studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
If Move Fitness and Dance's students aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic fitness and dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.
The instructors at West Coast Pilates Centre bring a diverse approach to health and wellness. They each infuse their unique personalities into West Coast's classes, which are primarily Reformer sessions for specific skill levels. There are also hybrid classes that mix Reformer techniques with cardio or barre, as well as private and semi-private sessions for up to three people or one set of triplets.
B2befit Sports and Wellness offers the best boutique style fitness centers with accessible pricing and with an extensive variety of products and services. The main characteristics of b2be are:
1. Excellent Service 2. Family Concept
3. Luxury facilities.