Reflexology in La Mesa

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Certified massage therapist Erin Warfield Shaffer expresses her belief in holistic approaches to wellness by treating bodies to a detoxifying combination of hands, herbs, and hydrotherapy. Shaffer's four massages range from hot-stone techniques that melt tension in backs to reflexology methods that manipulate the feet in an effort to relieve pain in the rest of the body. She also cleanses bodies with such detoxification rituals as the acupoint session, a massage-like treatment that causes key points in the body to absorb healthy herbs so that clients don't have to sleep on a pile of herb-crusted halibut. The center also concocts custom facials and peels that nourish the skin with hydrotherapy, botanicals rich in Vitamin C, and other organic ingredients.

5252 Balboa Avenue
San Diego,
CA
US

It only seems natural for beautician Olivia Foti to own a salon and spa. Her more than 25 years of experience in the beauty industry is nearly upstaged by her long list of specializations, which include hair extensions, artificial nails, and facial waxing. But at her beauty haven, Salon De Solage, Olivia isn?t the only experienced technician. Many members of her team boast anywhere from 10 to 40 years of experience, and can beautify a range of hair textures with precision cuts and foil highlights.

In the salon?a sanctuary of colorfully bottled products enriched by zebra prints, plants, and red chairs?clients can also be found enjoying customized aromatherapy and reflexology massages, or having their digits done up with acrylic tips. Technicians create these tips from CND's SolarNail powders, which allow the nail bed to breathe beneath a hard exterior primed for polish, nail art, or tiny games of chess.

8274 Parkway Dr
La Mesa,
CA
US

Going beyond simple stress relief, the massages and bodywork treatments at Pacific Coast Day Spa aim to restore a sense of balance and calm to clients' lives. Fully customized massages incorporate multiple modalities as the therapist focuses on particularly troublesome areas. Specialized sessions can provide full-body care with the help of techniques such as the gentle gliding and kneading strokes of Swedish massage. In addition to soothing tension-laden muscles and vestigial wings, massage therapy can help reinvigorate clients by increasing circulation throughout the treated area, allowing guests to feel more centered both mentally and emotionally. Reflexology treatments and reiki therapy emphasize this sort of balance in particular, aiming to correct imbalances in the body's natural energies or improve communication among the major organ systems.

8330 Allison Ave.
La Mesa,
CA
US

Norma Brinker could be called a natural. Starting at a very young age, she honed her skills painting for the fun of it, eventually earning a college degree doing what she loves best. Today, she brings a wealth of experience and a bag of ideas to her studio, Noric Art & Wellness, where she inspires amateur artists with her passion for painting. During Friday night's BYOB classes, florid brush strokes alternate with delicate sips while Norma instructs students on painting pre-made portraits of hearts, trees, and scenic blank canvases. When not teaching art classes, Norma puts her skills as a licensed massage therapist to work by doling out massages, cupping treatments, and reflexology.

7400 El Cajon Blvd
La Mesa,
CA
US

The licensed aestheticians of Simply Nails and Spa have one goal in mind: make their clients' nails look great. To that end, they offer spa manicures and pedicures, gel nails, and intricate nail art delivered in a professional, no-frills environment. Come in and sink into a cushy chair and dip toes into a sea salt soak, then have nails buffed, filed, and polished to perfection by one of the friendly staff. Clients can also opt for French and shellac pedicures to give feet more oomph than a glitzy pair of Christmas socks. Simply Nails and Spa provides free mimosas upon request and also offers massage and waxing services.

7995 La Mesa Blvd
La Mesa,
CA
US

Red Lotus Reflexology and Wellness Center is a place to relax and heal. At this soothing center, licensed massage therapists offer revitalizing reflexology treatments, during which firm pressure is applied to specific points on the feet believed to correspond to major organ and muscle groups in the body. Also offering Swedish, Thai, deep-tissue, and hot-stone massage, as well as infrared-sauna sessions and herbal wraps, the center is a calming headquarters for reviving the body and spirit.

8150 Lemon Ave #106
La Mesa,
CA
US