B2befit Sports and Wellness offers the best boutique style fitness centers with accessible pricing and with an extensive variety of products and services. The main characteristics of b2be are:
1. Excellent Service 2. Family Concept
3. Luxury facilities.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Equipment: Keiser M3+
Students should bring: Bottle of water, towel, athletic shoes (clips are SPD)
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Guests allowed: No
Parking: Free street parking
Pro Tip: For your first visit, give yourself extra time to find us. Come ready to sweat.
Q&A with Tauni, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Each instructor is unique. The music is fresh, and workouts are constantly updated and always challenging. The feeling you get after a great workout is addictive. The hour will fly by, and you will never be bored.
Do you run your gym according to a particular exercise philosophy?
Our studio welcomes people of all fitness levels. Whether you've never been on a bike or are a super-star athlete, you are welcome and will get a great workout.
What is a typical session of your program or class like for a student?
A typical class is 50?60 minutes of killer cardio set to fun music. You will sweat, you will push yourself, and you will love it.
Is there anything else you want to add that we didn't cover?
Working out should be fun. You will look forward to your next class.