The family-owned Sun Valley Golf Course cultivates a welcoming atmosphere that sets nerves at ease so that youngsters and beginners can make a stress-free foray into the lifelong game. The par 27 excursion politely omits any tee shot longer than 145 yards, eliminating the trepidation felt on long tee shots over water or asteroid craters at larger venues. Nevertheless, small greens and quick changes in elevation keep even more experienced players on their toes and help them to hone short-game technique. The course's short layout ensures that players average less than 90 minutes for a nine-hole round, leaving plenty of time in the day to polish lucky golf balls.
Its simple course layout makes Sun Valley Golf Course a natural place for young club cadets to take up the game. Junior golf programs led by instructor Mike Cortes help kids to develop proper form at an early age through camps, clinics, and classes.
Course at a Glance: * 9-hole, par 27 course * Total length of 1,057 yards from the back tees * Two sets of tees per hole
Lava Sport & Fitness offers a wide variety of monthly fitness classes across its five locations, providing fitness aficionados and exercise newcomers a spacious, mutual home base. The monthlong unlimited access to one of Lava's five gyms (up to a $298 value) includes attendance to any available fitness classes. Check the list of locations to see which classes are offered near you, and then try your hand at an indoor cycling course, or your soon-to-be blurrily speedy leg at a kickboxing class. Lava also offers group instruction on jiu jitsu, Pilates, and yoga, as well as specifically targeted workouts such as the abs class or the butt and guts course.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.
The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.