Yoga in La Mesa

Inner Self Workout for Two at Dharana Star - Inner Self Workout, Meditation & Expressive Arts Therapy (65% Off)

Dharana Star Self-training

San Diego

Inner Self Workout isn’t a physical workout. It’s a wellness session that helps balance emotions while enhancing intuition and well-being.

$80 $28

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5 or 10 Anti-Gravity Yoga Classes or One Month of Unlimited Anti-Gravity Yoga at The Yoga Factory (Up to 60% Off)

The Yoga Factory

Hillcrest

In aerial yoga classes, students of all ages perform poses while safely suspended from the ceiling in silks

$89 $39

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20 Days or Two Months of Yoga Classes at Yoga One (Up to 77% Off)

Yoga One

San Diego

Instructors teach students optimal alignment and breathing in Vinyasa flow, yoga basics, gentle, and rooftop yoga classes.

$87 $20

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5 or 10 Classes at Indie Yoga (Up to 75% Off) 

Indie Yoga

Ocean Beach

Heated studio hosts daily Vinyasa & Vinyasa-Hatha fusion classes for students of all abilities in a clean, serene practice space

$75 $22

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$55 for $100 Groupon — Positive Mattitude Yoga

Positive Mattitude Yoga

San Diego

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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One Month of Unlimited Classes or 10 Classes at Four Seasons Yoga (Up to 71% Off)

Four Seasons Yoga

Miramar

Expert instructors lead students through 60- to 75-minute Ashtanga, Vinyasa, or specialty yoga classes in community-based yoga studio

$155 $45

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10 Yoga Classes from Lokavindu Yoga (65% Off)

Lokavindu Yoga

Old Town

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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10 Bikram Yoga Classes or a Month of Unlimited Bikram Yoga Classes at Bikram Yoga Mira Mesa (Up to 68% Off)

Bikram Yoga Mira Mesa

Mira Mesa

Bikram yoga sessions flow through a series of 26 poses in a studio heated to precisely 105 degrees

$120 $39

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10 Yoga Classes from Arii Yoga (50% Off)

Arii Yoga

Pacific Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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10 or 20 Classes at Namaste Pacific Yoga (Up to 72% Off)

Namaste Pacific Yoga

Multiple Locations

Stress melts and muscles strengthen during expert-led Ashtanga Vinyasa classes filled with ancient poses and breathing exercises

$100 $38

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10 or 20 Yoga Classes at Iyengar Yoga of San Diego (Up to 70% Off)

Iyengar Yoga of San Diego

Ocean Beach

Multiple levels of Iyengar yoga taught by certified instructors during 90-minute sessions offered six days a week

$115 $39

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Five Classes or One Month of Unlimited Classes with Optional Childcare for One Child at Hapa Yoga (Up to 66% Off)

Hapa Yoga

Grantville

Students tone bodies with mat Pilates, power hot yoga, and cardio workouts, or relax and stretch with yin, Vinyasa, and flow exercises

$75 $36

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One Month of Unlimited Classes or 10 Classes at Soleil Yoga (Up to 79% Off)

Soleil Yoga

San Diego

Large cast of passionate yoga instructors lead students in Vinyasa, Ashtanga, and power yoga to help hone strength and flexibility

$139 $29

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Five Yoga Classes or One Month of Unlimited Classes at Riffs Studios (Up to 67% Off)

Riffs Studios

Bird Rock

At a serene outdoor studio, yoga teachers guide students through a series of meditative poses

$65 $24

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Two Yoga Classes at Yoga with Rob (71% Off)

Yoga With Rob

San Carlos

Includes before-class consultation, review, and recommended daily practice

$24 $7

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Reach Yoga (Up to 55% Off)

Reach Yoga

San Diego

Bend and stretch your way through classes that combine inspirational music, breathing exercises, and movement in a heated studio

$108 $54

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Four-Week Session of Yoga Classes at If I Was A Bird Yoga, A Kids Yoga Studio (Up to 57% Off)

If I Was A Bird Yoga, A Kid & Teen Studio

Multiple Locations

Certified instructor leads program with yoga, crafts, and snacks; parents can drop kids off and work out at CorePower or Barry’s Bootcamp

$90 $39

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5 or 10 Aerial Silks, Trapeze, and Acrobatics Classes at Aerial Revolution Entertainment (Up to 51% Off)

Aerial Revolution Entertainment

San Diego

Aerial arts facility’s expressive fitness classes include aerial silks, acroyoga, aerial yoga, and hand balancing

$85 $45

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10 Adult-Yoga Classes or One-Month of Unlimited Classes at Champion Rhythmics (Up to 74% Off)

Champion Rhythmics

San Diego

Instructor guides students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

$149 $39

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Select Local Merchants

At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.

5262 Baltimore Dr.
La Mesa,
CA
US

If Move Fitness and Dance's dancers aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.

7200 Parkway Drive
La Mesa,
CA
US

At Namaste Pacific Yoga, seasoned instructors dissolve stress and its symptoms with a relaxing blend of stretches, exhalations, and meditation. The studio specializes in Ashtanga Vinyasa instruction, which weaves ancient poses and deep breaths into a flowing sequence that cultivates strength, flexibility, and stress relief. Some routines also feature focusing exercises, which clear the mind of panic-inducing thoughts, such as a giraffe nabbing your diary from your second-story window. In addition to sharing personalized tips during group classes, teachers lead one-on-one yoga sessions to customize students' practices as they perfect their technique and alignment. After class, students may steam away any lingering tension in the studio's showers.

In addition to bolstering bodies with holistic exercise, studio owner Chris van der Merwe fortifies them with a stockade of vitamins, probiotics, and other nutritional supplements. His nutrition boot camps teach attendees how to boost energy by eating healthy meals that eschew pizza-wrapped candy bars stuffed with pizza-wrapped candy bars.

4645 Cass St
San Diego,
CA
US

Started and inspired by Sean O’Shea and his passion for empowering students through yoga, Four Seasons Yoga carried on his legacy after his passing in 2006 under the watchful eyes of husband and wife duo James and Jenny Bouwer. Endowed with a passion for yoga and a desire to honor Sean’s memory, James and Jenny created an impassioned community of dedicated yogis to practice and relax together.

Now the studio teems with activity with multiple classes a day ranging in difficulty from foundation-building True Beginner classes to more challenging Ashtanga Vinyasa, which combines a swift Vinyasa flow that links breath to movement and strength-building postures. Lunchtime yoga sessions are offered daily Monday–Friday, and gentle Hatha yoga, a style of yoga that involves slow-paced stretching with some simple breathing exercises, is also available. The expert instructors also lead different workshops designed to deepen practice.

7160 Miramar Rd, Ste 116
San Diego,
CA
US

Shafa Yoga borrows its name from a Persian word that translates into “healing, remedy, and recovery.” The studio’s founder, Newsha Mobin, chose this moniker because of her life and studio’s devotion to the therapeutic benefits of yoga practice. Her own journey of healing began in Tehran, Iran, where she studied alternative and holistic medicine. Newsha's semiprivate classes share the fruits of that inquiry by promoting an intimate working relationship between students and instructors, like the relationship between runway models and things people will never wear.

The staff conducts sessions in a tranquil environment with drawn window shades, dark mocha flooring, and earth tones set in relief by red walls. In addition to regular classes, the studio plays host to workshops, Yoga Alliance–approved teacher training, and private sessions of Yumeiho yoga therapy.

9887 Carmel Mountain Rd
San Diego,
CA
US

Smoky hardwood floors, soft hanging lights and wall sconces, and dusty blue walls create a serene scene in Indie Yoga's practice room, where certified yoga instructors helm heated Vinyasa-style classes seven days a week. This experienced team caters to students of all abilities by offering beginner, intermediate, and advanced classes that combine a series of continuous postures with a deep-breathing technique called the ujjayi breath. As they lead students through the tapestry of poses, they allow the studio's heated temperatures to infuse the blood with oxygen, facilitate deeper stretches, and expose devious undercover snowmen masquerading as yogis. They also offer a couple specialty classes, such as the surf-flow session, which focuses on core strength and balance to help wave riders enhance their hang time, and a children's yoga class where poses are fueled with fun themes, games, and music.

1857 Bacon St
San Diego,
CA
US