As the owner and primary trainer of Heat Personal Fitness, Antonius draws on an impressive background to whip clients into shape. The certified personal trainer got his start in the navy, where he served as a cook, diver, and surface warfare expert, all while studying various martial arts, including jiujitsu, muay thai, and judo. Today, he incorporates what he knows best—fitness and people—into intense cardio and strength classes at Heat. Peppered with elements of kickboxing and boxing, his outdoor boot-camp classes present a constantly changing regime of calisthenics, body-weight exercises, and kettlebell work, followed up with a bit of yoga. Antonius also offers an indoor women’s only class, playfully dubbed Hottyz and centered on sculpting muscles with help from the TRX suspension trainers, free weights, and step aerobics.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Before Steve Hochman was a ripped fitness trainer, he was a portly pizza delivery guy, and before that he was a weakling infant who could barely do one pull-up. After revamping his appearance with hard work and plenty of exercise, he founded Orange County's Fit Body Boot Camp, an encouraging and inspirational gym where members shed pounds and build muscle. The secret is one sweat-manufacturing workout. For 45 minutes a day, groups power through an intense regimen designed to deliver fast results with cardio, weight training, and kickboxing techniques.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
Next Level Training's spacious, naturally lit facility meets a wide spectrum of fitness needs, from improving strength and agility to losing weight. The gym boasts a roster of workout stations that includes free weights, machines, and TRX equipment. In a separate area, a 1,000-square foot space hosts boot camps led by Next Level Training's motivational instructors.
The expert trainers of XCEL Fitness lead students of all levels through a variety of intense classes such as boot camp, cardio kickboxing, and Pilates. Through motivation and an emphasis on proper form—along with fun group settings—they aim to inspire healthy habits.